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Frequently Asked Questions

What does “dietitian approved” mean?

Factor’s team of registered dietitians have thoughtfully created nutrition standards that guide our menu offerings, ensuring they reflect a balanced and wholesome approach to eating. These standards are informed by evidence-based guidelines and dietary recommendations.

Our approach prioritizes the use of nutrient-dense, whole-food ingredients while reducing unnecessary additives and fillers—so meals deliver real nourishment you can feel good about and help you meet your goals!

Have a question? Our dietitians are here to help! Click here to schedule a complimentary nutrition coaching session.

Do you offer nutrition coaching?

We’re proud to offer complimentary 20-minute nutrition coaching sessions with one of our registered dietitians. These sessions are designed to provide personalized nutrition and lifestyle guidance, as well as support in selecting meals that align with your goals.

This isn’t a sales call—just expert advice, tailored to you, with no strings attached. We're here to help you feel your best!

Click here to schedule your call!

How many calories are in one meal?

Most of our meals typically range from 350-750 calories and average around 600 calories per meal. In order to select the meals best for you, always make sure to click on the images of the meals to see the nutrition facts label and ingredients!

If you would like assistance in choosing the meals to best suit your health goals, click here to schedule a complimentary nutrition coaching session with one of our registered dietitians!

What are the benefits of Factor?
Factor takes the stress out of healthy living. We provide fresh, ready-prepared meals that support even the busiest of lifestyles! We shop, prep, cook, and deliver to your door for you so you can experience the benefits of clean eating without the hassle. When you are fit, you look great, feel amazing and have the energy and focus you need. As an added bonus, our team of dietitians is always available for extra accountability to help you crush your goals with our nutrition coaching programs!
Which meals would work best for me?

We offer a variety of meals for different dietary needs and taste preferences. Our meal categories include:

Calorie Smart
Meals with roughly 550 calories, most popular for helping with portion control, weight loss, calorie management, and overall balanced eating.



High Protein

Meals containing at least 30g of protein, most popular for helping with muscle building, those with high protein needs and sports performance.



Keto

Keto meals are designed with a lower percentage of carbohydrates and a higher percentage of fat for those following a ketogenic diet or wanting rich foods that are carb conscious.



Flexitarian

Well-balanced meals with a focus on vegetables and select protein sources, such as chicken and fish, for individuals looking to incorporate a higher intake of veggies while including minimal amounts of purposeful protein.



Low Carb

Meals containing roughly 35g of carbs or less while maintaining a good balance of protein and fat. Most popular for reducing total carbohydrate intake, which may help to balance blood sugar and promote weight loss.



Fiber Filled

Meals within this category contain at least 6 grams of dietary fiber coming from vegetables, fruits, and grains. These meals may promote satiety and help support the gut microbiome!



GLP-1 Support

Balanced meals that are protein-forward, calorie-friendly, and mindfully portioned.



Vegan & Veggie

Wholesome, meat-free meals that prioritize veggies.Great for those following a plant-forward diet or looking to incorporate more fiber-filled, plant-based foods!



From the menu you can take a look at each meal’s ingredients, as well as the nutritional information, to make the most informed decisions on the meals that work best for your dietary needs. Simply click on the meals to see this!

Also, our dietitians love jumping on the phone to talk about nutrition! If you have a nutrition question or want to talk through the best meals to order for yourself, click here to schedule a free 20 minute nutrition coaching session!

How much sodium is in Factor meals?
The sodium content of our meals can be viewed on the nutrition facts label. Currently, the Dietary Guidelines for Americans recommends consuming 2,300 mg of sodium or less per day for healthy adults. Factor’s meals average around 800 mg of sodium per meal, which can help you stay within this recommendation. We always recommend speaking with your doctor prior to ordering our meals to ensure we are a good fit!
Do you offer plans for people with special requirements?

Transparency is important to Factor, and we make it our priority to provide as much nutrition information to our customers about every ingredient in every recipe as possible.

Because an expansive amount of dietary preferences and dietary needs exist, we may not be able to accommodate specific needs. We leave it to our customers to review the ingredients and determine with their healthcare team which meals best meet their dietary needs.

Can I customize my meals?

Yes! Some of our meals are customizable. For example, you may have the option to swap the protein for an alternative. If a meal is eligible for customization, you'll see a dropdown menu at the bottom of the recipe preview that lets you make the change.

Keep in mind that swapping the protein can affect the meal’s nutrition and ingredient profile, which may impact the dietary category it falls under.

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