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What matters most when choosing meals that support your GLP-1 journey?

What matters most when choosing meals for weight loss?

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All reviews shown are from verified HelloFresh customers. For each of these reviews, HelloFresh checked individually that the customer actually purchased at least one HelloFresh box before writing the review. The ratings shown were selected individually by HelloFresh and do not represent the average of the ratings on Trustpilot.

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Flavorful, real, healthy food!!! Worth every penny!!! I need convenience & portion control!!! I have tried so many meal plans, but my quest is over!!! LOVE, LOVE, LOVE Factor!!!

money

Factor foods are delicious convenient and healthy—I have lost 27 pounds using the Keto menu with more energy and all my dishes are very tasty—with many variations to choose from—so never boring—the cheesecake desserts are so delicious and refreshing and love my banana/strawberry and Tropical fruit smoothies daily!!

stress

Factor has been so helpful keeping me eating balanced meals rather than processed junk. After a long day at work I was so tempted to hit the drive-thru but I said....wait! My dinner will take 2 minutes to cook!!! And I gladly went home and felt good about my choices.

time

Meals are like homemade and make life easier with a busy schedule. Highly recommend if you want healthy meals that save time and are reasonably priced. I have tried other products but these are the best of any I have tried.

Amazing customer service. The kind you don’t see anymore these days. Truly appreciated you resolving a situation outside of both of our control. Customer and advocate of your brand for life now because of it!

We save you serious

YUM!

A flexible menu every week

Simply select meals after checkout or 

with something for everyone

/weekly-menu

view our complete weekly menus

Your preferences will help us show you the most relevant meals first. You will still have access to all the meals each week.

Perfectly portioned meals with around 550 calories or less per serving

Nutritiously balanced meals with around 35 grams of total carbs or less

A wide variety of well-balanced, chef-prepared meals with whole-food ingredients to fit any lifestyle

Well-balanced meals centered around veggies and purposeful proteins for a flexitarian lifestyle

Nourish your post GLP-1 journey with perfectly portioned, protein-forward, calorie-friendly meals

Delicious keto-friendly meals with around 15 grams of net carbs or less

Factor is a ready-to-heat meal service designed to empower your active lifestyle. We take care of the planning, prepping, and cooking, so you can focus on your goals—not on what’s for dinner. Our chefs and dietitians work hand in hand to create fresh, flavourful meals that are as nutritious as they are delicious. Delivered right to your door, each meal is ready to heat and enjoy in minutes. \nFlexibility is at the heart of Factor. \nYou’re in control: choose the weeks you want a delivery, pick your favourites from our rotating menu, skip a week, or pause your subscription anytime.

Factor is the easiest way to eat well without the stress. We do the shopping, chopping, and cooking so you can focus on your goals. • Delivered fresh, never frozen\\* • Chef-Prepared, Dietitian-Approved: You don't have to choose between flavour and nutrition. Our culinary team and dietitians work together to create meals that are scientifically designed to fuel your body and taste amazing. • Flexible to your lifestyle: Whether you’re Keto, High Protein, Max 550 kcal or Pescetarian, we have a plan for you. Plus, you can pause, skip, or cancel your subscription at any time - you are always in control. \\*Our meals are delivered fresh to your door. Just heat, eat, and enjoy in minutes - no prep or cleanup required.

Yes. You can cancel your subscription at any time through your account settings. Just keep in mind that once an order has been processed after your weekly cut-off, it can no longer be changed or canceled for that week. If you wish to cancel your first Factor box, please reach out to our <a href=\"https://www.factor75.com/contact\" target=\"_blank\" rel=\"noopener noreferrer\">customer care</a>.

Each meal is labeled with a best-before date so you’ll always know how long it stays fresh. Just keep your meals refrigerated and enjoy them before the date shown on the label.

Most of our meals are made without ingredients containing gluten, however, they are not certified gluten-free. All meals are prepared in facilities that also handle gluten-containing ingredients, and cross-contact is possible. As such, our meals are not recommended for individuals with celiac disease or severe gluten sensitivity.

Common Questions

What is Factor?

Why choose Factor?

Can I cancel anytime?

How long will my meals stay fresh?

Are Factor meals gluten-free?

Where can I see the upcoming menu?

Tip: Our menu also includes Salads and Breakfast! Consider sizing up your plan to cover more meal occasions.

Choose your Factor experience

Pause or cancel anytime

No commitments

You can always adjust this later.

Which meals should we cover?

How many days per week?

Adjust your plan size

Built around your goals and preferences–adjust it anytime. Explore the menu after checkout.

Your customized meal plan is ready.

Based on what you told us, we recommend this meal plan for you.

Your Factor meal plan.

What are your goals?

We’ll use these to determine the best plan for you.

We picked {{mealCount}} mealsbased on your preferences. Explore more and edit now or after checkout.

You selected {{mealCount}} meals based on your preferences. Explore more and edit now or after checkout.

In your box

Your cart

We recommended the {{mealCount}} meal plan based on your responses. You can change your meal plan but it will reset your meal selections.

Increase your box size to continue adding meals, or remove meals from your current box to continue selecting.

Change meal plan

Edit your meals

This week's menu

How many meals would you like per week?

Any ingredients to avoid?

Any protein recipes to exclude?

We’ll recommend recipes you’re more likely to enjoy.

We'll prioritize meals that fit your preferences.

Pick a free item from the “Free Add-on” section in every order. You can always change your gift later with new options in every delivery

Don’t forget your free gift

How many people will be eating?

Select meals per week

1 or 2 days a week

3 or 4 days a week

5 or 6 days a week

Every day

Dinner’s sorted your way

Select the number of recipes and servings per box you want weekly.

Your meal plan

Your Summary

Deliciously satiating meals with 6 grams of fiber or more to help support a healthy gut

Nourish your GLP-1 journey with perfectly portioned, protein-forward, calorie-friendly meals

We'll show you your preferred meals first, but you’ll have access to the full menu every week.

Low carb, high fat for long-lasting energy, and oh-so-good

We'll prioritize meals that fit your selections. You can always change it later.

What are your meal preferences?

You'll have access to the full menu, but we'll show these meals first.

Please select at least 1 option.

What kind of meals do you prefer?

Total flexibility to build your box each week from our full menu.

Classic Factor experience

A dietitian-designed meal plan for weight loss or maintenance.*

Weight management program

Factor meal tray with pasta and green beans, served with egg bites, a protein shake, and a superfood bar.

Includes pork-derived ingredients like gelatin

This includes recipes with shrimp, scallops, and shellfish stocks

Tell us how many people you’re feeding, and we’ll make sure every meal is perfectly portioned!

How many recipes would you like per week?

Unlock healthier eating

Factor+ also gives you:

Order Summary

Order summary, collapsed, activate to expand

Our plans come in even sizes. The two closest to {{unsupportedSize}} are {{floor}} and {{ceil}}, shown with your recommended {{recommended}}-meal plan.

Our plans come in even sizes. The two closest to {{unsupportedSize}} are {{floor}} and {{ceil}}, and {{recommended}} is your recommended plan.

A {{unsupportedSize}}-meal plan isn't available

The largest plan here is {{max}} meals a week. To go bigger, Factor for Business handles larger orders with pricing built around your group's size and delivery schedule.

Ordering for a bigger group? Upgrade to Factor for Business

{{min}} is our minimum for weekly delivery. Round up to {{min}} and you're all set — you can always change it later.

Our smallest plan is {{min}} meals. Add {{deficit}} more meals to continue

Switching from a subscription to a single box order will update your discount from {{previousDiscount}} to {{updatedDiscount}}.

Your discount has been updated

Based on your responses, {{mealCount}} meals a week is the right fit for you. You can adjust it here.

Select new plan

Switching from {{currentMeals}} meals to {{newMeals}} meals updates your plan and price. Here's how they compare.

You're changing your plan size

Flexible, no lock-in plans

How often should we handle dinner?

Primarily plant-based with the occasional inclusion of meat.

I mix it up. Meat, veg, and everything in between.

I'm hooked on seafood and fresh ocean flavours.

I skip the meat and fish but never the flavour.

Pick the closest match for now. You'll tailor your tastes next and can tweak anything later.

Don't see the perfect fit?

We'll do our best to hide recipes that include these, but some may still include them. Check each before you buy.

A note on your preferences

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Received a gift card? Lucky you!
Redeem it here and get ready for some delicious home cooking.

Redeem a gift card

Your gift card recipient will receive an email on the specific day that you indicate. This email will contain step-by-step instructions on how to redeem the gift card. If you chose to print the gift card at home, it’s up to you to hand them their gift!

Nope! The gift card recipient does not have to have a HelloFresh subscription in order to redeem. If you are purchasing a gift card, we only ask you to log in or create an account so we can send you an order confirmation, but this will not result in a subscription.

Do I have to have a HelloFresh subscription to purchase or redeem a gift card?

Can I purchase more than one gift card?

Will I receive an email confirmation for my gift card purchase(s)?

Unfortunately, we do not support this yet.

Can I buy a gift for someone who lives in a different country?

All of them! As long as the value is covered by your gift card you will not be charged. If you select recipes that exceed the value of your gift, you will be charged the difference. The value of each recipe is indicated on the Meal Selection page.

Which recipes can I choose from if I have a gift card?

I redeemed a gift card and have credit left on my account, now what?

Take a look at our frequently asked questions to learn more.

How much would you like to gift?

Add a personal message

Who should we send it to?

Give the gift of stress-free dinners with pre-measured ingredients and step-by-step recipes delivered to their door.

Meals made easy

Your recipient can choose from 35+ recipes every week and decide when and where to receive them.

Fresh flavours

Get a link sent to your email to log in instantly.

Delicious keto-friendly meals with around 15 grams or less of net carbs

Select from the categories below. You can always change them later!

Deliciously satisfying meals with 30 grams or more of protein to support your wellness goals

Cut down on prep, cooking, and cleanup time with tasty, no-fuss meals.

Pick up to 3 that matter most to you.

Balanced, wholesome meals built around you. Healthy, tasty, and flexible anytime.

Good food, feel-good results.

We cover the meal prep so you can focus on cooking

Simple steps, stress-free nights.

Dinner that beats takeout on taste and quality. Loved by 3+ million households worldwide.

Big flavor, better value.

Quick meal options ready in 20 minutes or less means more dinner, less doing.

Less prep, more plate.

190+ ways to swap, upgrade, or remix weekly recipes so you get fresh flavors every time.

Dinner, never on repeat.

Better for your plate, your wallet, and the planet.

Perfectly portioned, zero waste.

We've got just the ingredients...

Adults

Our recipes are designed for at least 2 servings, which means you'll have extra to enjoy later!

A delicious bonus!

(ages 0–12)

Kids

Just tell us who's hungry and we'll handle the portions.

I plan ahead and prep my meals for the week.

I like 20-40 min restaurant-worthy meals.

I keep it fast. Under 20 mins and full of flavor.

With so many recipes to choose from, your answers help us serve up the ones you'll love most.

Help us personalize your menu

What types of meals are you interested in?

Love it or your first order is on us.

Dinner's sorted, your way.

Your plan's personalized to your taste and routine, and you can adjust it anytime.

Which proteins do you enjoy?

Let's bring the flavor home!

Just enter your zip code so we know where to send your next delicious meals.

We just need your zip code so we know where to send your next delicious meals.

Enter zip code

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Order summary

{{servingsCount}} servings at <del>{{fullPrice}}</del> {{discountedPrice}} per serving

What is your dietary preference?