What Is The Keto Diet?

The ketogenic or "keto" diet is a diet that's low in carbs, high in healthy fats and includes a moderate amount of protein. The idea is to cut back on easy to digest carbs from the keto food list. Eliminating carbs helps the body break down protein and fat for energy, which can help you lose weight through a metabolic state known as "ketosis."

If you're looking to give the keto diet a try, Factor makes it easier than ever to follow with fresh, chef-prepared, low-carb, high-fat meals delivered to your door. These meals cater to the high-fat, low-carb restrictions of a keto diet. Best of all, they take just minutes to heat, eat and enjoy.

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The Keto Plan

 LOW LEVEL OF CARBOHYDRATE INTAKE

MODERATE LEVEL OF PROTEIN INTAKE

  HIGH LEVEL OF HEALTHY FAT INTAKE

How Factor Defines Keto

While Factor isn't strictly keto, we do provide some excellent keto diet meals.

  • High-quality fats: 60 - 80%
  • Carbohydrates: 5 - 15%
  • Protein: 20 - 35%
  • Average of 10 grams of net carbs per meal
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Keto Benefits

While the keto diet benefits vary from person to person, it isn’t necessarily for everyone. As always, we recommend consulting with a doctor to ensure a keto diet menu is right for you. Adherence to the keto diet may:

CURB APPETITE

  LESSEN SUGAR CRAVINGS

  AID IN WEIGHT LOSS