What is Paleo?

The overarching concept of the Paleo diet is to follow what our Paleolithic ancestors, the 'cavemen', would have eaten over 100,000 years ago - during the ice age.

Paleo practitioners may attribute inflammation to sugary, starchy processed foods - and so they eliminate them from their daily diet. Emphasis instead is placed on mostly whole food sources of lean protein, fruits and vegetables, natural starches and healthy fats.

The Paleo Plan

  • QUALITY PROTEIN
  • cooking-oils-2UNPROCESSED COOKING OILS
  • AVOID REFINED SUGAR
  • AVOID GRAINS
  • AVOID DAIRY
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How Factor Does Paleo

While Factor isn't strictly Paleo, we do offer some excellent meal options. Here's what we mean when we say "Paleo":

  • Larger portions of meat and vegetables
  • No grains, soy, or chemicals
  • Increased fiber content
  • Zero added refined sugar
  • Free-range, grass-fed proteins and organic produce
  • Includes clarified butter (ghee)

PALEO BENEFITS

Adherence to a Paleo diet may:

IMPROVE SLEEP PATTERNS

DECREASE INFLAMMATION

SUSTAIN ENERGY THROUGHOUT THE DAY

DECREASE SUGAR CRASHES