Keto Meal Delivery

Frequently Asked Questions

What are the benefits of Factor?

Factor is a prepared meal delivery service that makes healthy eating hassle-free. We deliver fresh, ready-made meals directly to your doorstep — no shopping list required. At Factor, every recipe is hand-crafted by world-class chefs and optimized by dietitians to ensure every bite is as delicious as it is nutritious.

What is the keto diet?

The keto diet consists of high-fat, low-carb foods. Limiting carbs helps the body break down fat for energy, which can help you lose weight through a metabolic state known as "ketosis."

According to Harvard School of Public Health, the ketogenic diet plan has shown to provide several metabolic benefits, including weight loss, improved insulin sensitivity and lower cholesterol. It’s also shown to reduce sugar cravings and help curb your appetite.

How many keto recipes are on the weekly menu?

Our weekly menu is updated every week, and it always features 23+ total dietitian-designed recipes and 8 to 10 keto-friendly options. What’s more, our world-class chefs are constantly creating delicious new low-carb, high-fat recipes. With Factor, being a keto dieter has never been easier, or more delicious.

How many carbs do your keto-friendly options contain?

Factor’s prepared keto recipes are loaded with healthy fats and low in carbs. Each keto-friendly option on our menu contains 60 to 80% calories from fat and 5 to 15% calories from carbs. On average, they each have 10 grams of net carbs per meal.

Are your meals delivered frozen?

No — we do not deliver frozen meals. All of our meals arrive fresh in insulated boxes with gel packs that maintain refrigerated temperatures! We thoroughly test our packaging for different scenarios and seasons to ensure your meals arrive at an ideal temperature.

Which delivery carrier(s) do you use?

Chicago-area customer’s meals are delivered by Chicago Messenger Service! For customers anywhere else in the contiguous US, our meals are delivered by FedEx. For more detailed delivery information, please contact our Customer Experience Team at 888.573.5727 or help@factor75.com.

To provide a more customized delivery experience for FedEx deliveries, we encourage all of our customers to sign up for a free FedEx Delivery Manager account.

Do you offer keto snacks?

Yes — we have a full menu of healthy add-ons that features numerous keto-friendly snacks, desserts, soups and beverages. Each add-on is packed with nutrients to help you stay fueled and focused in-between meals.

How long do Factor meals last?

Your meals will stay fresh for a full 7 days in the fridge until your next delivery arrives! We use an innovative way of packaging called MAP (Modified Atmosphere Packaging) to deliver the desired shelf life of our meals. We lower the amount of oxygen in the container, which helps to slow the natural breakdown of food products.

This process allows food to last longer without the use of preservatives. If you’ve ever bought a bag of salad or any fresh, packaged food product at a grocery store, it has been packaged using the same technology.