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Did you hear about Factor on a podcast? We've got you covered! Prepared Meal Delivery ✅ Heat & Eat in 2 Minutes ✅ Weekly Meal Plans for the Most Popular Diets ✅

Podcast Promotions | Factor

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EXCLUSIVE offer for Podcast Listeners!

Did you hear about Factor on a podcast? Get a discount on us! Get Started with 50% off your first box + Free Greens

EXCLUSIVE offer 
for Podcast Listeners!

Browse this week’s menu of gourmet prepared meals, all fresh and ready for you to enjoy.

Explore Our Menu

✓ 50% off + free breakfast for 1 year 
✓ Free nutrition coaching sessions 
✓ Access to 70+ add-ons 
✓ Modify, pause, skip, or cancel anytime

Join Factor. 
Reclaim your time 
and energy with:

It’s easy to fuel up and feel good with ready-to-eat meals across 8 dietary preferences- all developed by our registered dietitians. 

Meals Designed to Support Your Health Goals

Hear from customers on how healthy eating has never been easier, tastier, and more stress-free.

Healthy. Delicious. Loved by Customers

Choose from 100 weekly, ready-to-eat meals and 
65+ add-ons like snacks, smoothies, and more.

Peak health. Peak flavor. Peak performance.

Choose from 100 weekly, ready-to-eat meals and 
65+ add-ons like snacks, smoothies, and more.

Calorie Smart

Low Carb

I eat everything

Full of fiber

GLP-1 Support

Keto

High protein

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Perfectly portioned meals with around 550 calories or less per serving

Delicious keto-friendly meals with around 15 grams or less of net carbs

Select from the categories below. You can always change them later!

Deliciously satisfying meals with 30 grams or more of protein to support your wellness goals

Offer Terms

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We’ve boosted your referral rewards for a limited time! Share invites by 1/31 and earn increased rewards for every friend who joins. Help friends save on chef-prepared meals with your personal discount, and we’ll treat you to our biggest bonus of the season.

New Year, Bigger Rewards

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Share the joy of cooking together. Give a friend their first box free — you'll earn {{creditForCustomer}} when they subscribe.

You’ve been cooking with us a lot, so you’ve earned extra rewards—now you’ll get ${{newCredit}} each time a friend signs up using your code!

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Every referral is another shot at the final. Don't stop at one.

Score 2 tickets to the final on July 19!  ⚽🏆️

Refer friends for a shot at two tickets to this year's soccer championship final on July 19!

Pop in their email or share your link. They get their first HelloFresh box for free.

Send a friend a free box

You earn {{creditForCustomer}} every time to use on future orders. Plus another shot at the final.

They join. You earn {{creditForCustomer}}.

Don't stop at one! Earn up to 20 entries to win. The winner is drawn {{endDate}}. Good luck!

Each referral = 1 entry

For each friend you refer, you earn {{creditForCustomer}} and 1 entry to win. More referrals, more chances to win!

Win 2 tickets to the final

YOUR SHOTS

Invite your friends to HelloFresh and get rewarded when they receive their first box.

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Get {{creditForCustomer}} off your next order when friends sign up.

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Share this recipe

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Include my referral link

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Woman playfully holding a green bean above her lip like a mustache, surrounded by freshly prepared dishes including snap peas and rice in a rustic kitchen

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Plus, you earn {{amount}}.

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From share to serve

How it works

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Factor Cash is store credit that can be used towards your orders. Credit issued before [Migration DATE] may not be combined with other rewards.

Targeted supplements built to work with your meals. Exclusive pricing for Factor members.

Wellness beyond the plate

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Send friends up to $150 off and get ${{creditForCustomer}} for each one who signs up.

Get ${{creditForCustomer}} when you give up to $150

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Your subscription is deactivated and you can continue below to request account deletion. As a friendly reminder, you will still receive any processed orders on the way or scheduled to be delivered the upcoming week. Please note, while we are working on your account deletion request, your account will remain accessible. Once the process is complete, your account will be permanently removed as requested.

1. Account Deletion Process.

To start the deletion process of your account, please navigate to our website and cancel your Subscription first.

1. Cancel Subscription

Please confirm that you want to delete your account. We will delete it within 30 days and send a confirmation email.

We are sad to see you go!

After you have completed all the above steps successfully, and sent an email to our customer support regarding your account deletion. You should receive a confirmation email in the near future when the process is complete.

Please complete the "cancel subscription" step to continue with account deletion flow

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Send request

After you have cancelled your subscription, you can request to have your account deleted. To submit your account deletion request, select `Send request` and follow the prompts to confirm.

Please note that all of your account data will be removed, including any discounts or credit. If you return to HelloFresh in the future, you'll need to create a new account.

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Dear HelloFresh Customer Care,

Please kindly delete my account and all the data associated with it.

Thank you.

Best,

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Balance History

Free breakfast

Free juice or smoothie

Free dessert & snacks

Free shake & coffee

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Can't be combined with other shipping or meals benefit. 

Automatically applied to your weekly order.

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Auto-applied to your box for {{date}}.Discounts are automatically applied to your orders, one after the other.

Redeem your Withings Smart Scale + App subscription once you’ve placed 3 orders.

Free Withings Smart Scale + App

{{discount}} off Premium Meals

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${{totalAmount}} off your next {{deliveryCount}} deliveries — that's ${{savingsPerDelivery}} savings per delivery!

Get a special discount

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Our care team can help find the right solution for you.

This will cancel your plan immediately. You'll lose access to your Loyalty Rewards points, free add-ons, and account credit.

Take a break for up to 8 weeks and come back when you're ready.

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2 free wellness shots per box with an active subscription. Add to your box to redeem.

Choose 2 free items per box (select from protein powder and wellness shots) with an active subscription. Add to your box to redeem.

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HOW TO USE

INGREDIENTS & BENEFITS*

A full serving of vegetables - very easy. 2 minutes and gone.

Daily Greens

Tastewise, honestly these greens are definitely one of the best that I've tried, and I've tried quite a few over the last 20 years.

I'm impressed with the amount of vitamins and minerals and greens that I'm getting, that's a big help.

Wow it's actually not as green-tasting as I thought it would be! The taste is a LOT better than the greens powder I usually take.

I'm really proud of myself for taking it every single day. It's something very easy to implement, even for those of us who have a very hard time sticking to some sort of routine.

Hear from our customers on how Daily Greens impacts their health.

Mixed quickly and easily and dissolved completely with zero clumping, no electric blender required. The to go packets are very convenient.

Whey Protein

The packets make it nice and easy in the morning to put into my smoothie. Not having a scoop makes it a lot less messy.

I love LOVE the chocolate whey protein and I'm confident enough to say that it is probably the best one I've ever had. It has surpassed my expectations in terms of taste and quality so much so that I now have tubs of isopure gathering dust in my closet, and even friends that I've shared packets with have agreed with me.

It's high in protein, low in sugar, and is not chalky.

See what customers are saying about our whey protein.

There is something mentally stimulating about feeling like you've done something good for yourself within the first three minutes of waking up.

Love the individual packaging and tastes great!

Appearance, aroma, taste, texture, I would give it a 5/5. I definitely think it's one of the better products I've tried.

Feedback from consumers

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Premium meal upgrades

Flexible pricing

No commitment

Add chef-crafted premium dishes - steak, seafood, seasonal specials. $30 credit every week.

Premium upgrades

Change your mind within 48 hours for a full refund, no questions asked.

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Change your mind within 48 hours for a full refund, no questions asked. Cancel anytime after in just two taps.

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Don't miss out on your Factor Plus discounts!

Since you joined

Exclusive discounts on Chef's Choice and premium selections

$20 off premium meals per box

Free shipping on all orders

Your Benefits

Factor Plus Benefits

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Status

Free shipping $20 off premium meals per box

Factor Plus

— free for {{trialDays}} days

Applied automatically when you browse premium selections

{{premiumSavings}} off premium meals — every week

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No commitment. Cancel anytime.

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— Try F+ free for {{trialDays}} days

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Enjoy your benefits — you haven't been charged yet.

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Factor Plus - Free trial

Save {{amount}}/week by joining Factor Plus

Join Factor Plus and save on shipping, plus unlock {{premiumSavings}} off Premium Meals every week

Replace discount

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Choose a free item over your next {{ numOfFreeWeeks }} weeks

Free Add-On for {{ numOfFreeWeeks }} Weeks:

{{servingsCount}} total servings at {{price}} per serving

{{servingsCount}} total servings at {{originalPrice}} {{price}} per serving

First box total

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Easily pause, skip, or cancel your subscription through your account.

Get nutrition coaching tailored to your goals

Personalized Wellness

No prep, no mess - ready in as little as two minutes.

{{discountedPrice}}, reduced from {{originalPrice}}

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A gift worth cooking for

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Free - Promo Applied:

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YUM!

A flexible menu every week

Simply select meals after checkout or 

with something for everyone

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view our complete weekly menus

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Prep in advance and save time throughout the week

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[x] meals & [x] servings

We recommend updating your plan to better fit your household starting from [date]

Update your plan size

This change will apply to the future automatic selections. Any meal you have personally selected for upcoming weeks will remain unchanged.

Changes to your meal selections

Which proteins do you enjoy?

Which seafood do you enjoy?

Which vegan proteins do you enjoy?

Which meat-free proteins do you enjoy?

Enjoy personalized meal selections and menu ranking tailored to your taste. Edit your food profile in settings.

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Tailor your meal selections and menu to your taste.

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Primarily plant-based with the occasional inclusion of meat.

I mix it up. Meat, veg, and everything in between.

Prioritizes meat as the central protein source for every meal.

Includes fish and seafood while excluding all other meat products.

Your diet

Excludes all animal products, focusing entirely on plant-based foods.

Excludes meat and fish, focusing on plants, dairy, and eggs.

Cooking style

Diet type

Factor takes the stress out of healthy living. We provide fresh, ready-prepared meals that support even the busiest of lifestyles! We shop, prep, cook, and deliver to your door for you so you can experience the benefits of clean eating without the hassle. When you are fit, you look great, feel amazing and have the energy and focus you need. As an added bonus, our team of dietitians is always available for extra accountability to help you crush your goals with our nutrition coaching programs!

Your meals will stay fresh for a full 7 days in the fridge.

We use several carriers depending on your location, including CMS (Chicago Messenger Service), UDS, Blue Streak, AxleHire, Lasership, UPS, and FedEx. Please contact our Customer Experience Team at 888.573.5727 for details about delivery to your area.

Yes! We do offer ketogenic meals. These meals will be labeled with a “KETO” tag underneath the photo of the meal.

In order for our meals to be deemed ketogenic, the meal must contain at least 60% of calories coming from fat, around 20% of calories coming from protein, and 10% or less of calories coming from carbohydrates. Since each individual will have a different carbohydrate threshold that allows them to remain in ketosis, the carbohydrate content of our meals varies.

Some of our meals may be low in carbohydrates, but are not quite high enough in fat to be considered ketogenic! By simply adding more fat to these meals, you can achieve a “more ketogenic-friendly” meal.

Factor meals are gluten-free, meaning they are made without ingredients containing gluten, but are not certified gluten-free. They are cooked in facilities handling ingredients with gluten and are not recommended for individuals with severe gluten sensitivity.

Common Questions

What are the benefits of Factor?

How long do meals last?

Which delivery carriers do you use?

Do you offer ketogenic meals?

Are Factor meals gluten-free?

Where can I see the upcoming menu?

Your preferences will help us show you the most relevant meals first. You will still have access to all the meals each week.

Nutritiously balanced meals with around 35 grams of total carbs or less

A wide variety of well-balanced, chef-prepared meals with whole-food ingredients to fit any lifestyle

Well-balanced meals centered around veggies and purposeful proteins for a flexitarian lifestyle

Nourish your post GLP-1 journey with perfectly portioned, protein-forward, calorie-friendly meals

Delicious keto-friendly meals with around 15 grams of net carbs or less

Our plans come in even sizes. The two closest to {{unsupportedSize}} are {{floor}} and {{ceil}}, shown with your recommended {{recommended}}-meal plan.

Our plans come in even sizes. The two closest to {{unsupportedSize}} are {{floor}} and {{ceil}}, and {{recommended}} is your recommended plan.

A {{unsupportedSize}}-meal plan isn't available

The largest plan here is {{max}} meals a week. To go bigger, Factor for Business handles larger orders with pricing built around your group's size and delivery schedule.

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{{min}} is our minimum for weekly delivery. Round up to {{min}} and you're all set — you can always change it later.

Our smallest plan is {{min}} meals. Add {{deficit}} more meals to continue

Tip: Our menu also includes Salads and Breakfast! Consider sizing up your plan to cover more meal occasions.

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Adjust your plan size

Built around your goals and preferences–adjust it anytime. Explore the menu after checkout.

Your customized meal plan is ready.

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We’ll use these to determine the best plan for you.

ased on your responses, {{mealCount}} meals a week is the right fit for you. You can adjust it here.

Select new plan

Change meal plan

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Any protein recipes to exclude?

We’ll recommend recipes you’re more likely to enjoy.

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Pick a free item from the “Free Add-on” section in every order. You can always change your gift later with new options in every delivery

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Flavorful, real, healthy food!!! Worth every penny!!! I need convenience & portion control!!! I have tried so many meal plans, but my quest is over!!! LOVE, LOVE, LOVE Factor!!!

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Factor foods are delicious convenient and healthy—I have lost 27 pounds using the Keto menu with more energy and all my dishes are very tasty—with many variations to choose from—so never boring—the cheesecake desserts are so delicious and refreshing and love my banana/strawberry and Tropical fruit smoothies daily!!

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Factor has been so helpful keeping me eating balanced meals rather than processed junk. After a long day at work I was so tempted to hit the drive-thru but I said....wait! My dinner will take 2 minutes to cook!!! And I gladly went home and felt good about my choices.

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Meals are like homemade and make life easier with a busy schedule. Highly recommend if you want healthy meals that save time and are reasonably priced. I have tried other products but these are the best of any I have tried.

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High-performance meal support designed to protect against muscle loss and fatigue. 220 calories per serving with everything your body needs.

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Supports the body's energy system to enhance muscle power during exercise; helps support cognitive function. The most researched form of creatine, proven effective across thousands of studies. 5g per serving.

Superior digestibility and protein quality to help combat muscle loss and fatigue. The purest form of whey with minimal lactose. 30g per serving.

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We took the strength-building power of creatine and fused it with hydrating electrolytes. The result? A single scoop that powers your energy, sharpens your focus, and includes an absorption boost to ensure your body gets more out of what you put in‡.

From GLP-1 support to daily wellness, Meal Shake helps close nutrient gaps and sustain energy with premium, bioavailable fuel. In both creamy Vanilla and refreshing Lemon, our formula is engineered to be light, smooth, and entirely delicious.

5g of creatine monohydrate supports your body's energy system to enhance muscle power during exercise.

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