Think of Freebies as a "thank you" for being a loyal customer. As you progress through your subscription, you’ll occasionally earn Free Box credits (a $78 value) to gift to friends and family. It’s the perfect way to help your inner circle kickstart their healthy habits.

Each Freebie covers the cost of a 6-meal box ($78). Your friend just covers the shipping fee. If they choose a larger plan or add any premium extras, they’ll simply pay the difference.

Redeeming a Freebie signs the recipient up for a standard Factor subscription. They can choose to keep the momentum going or cancel anytime before their next cutoff.

Head to the "Feed Friends" tab in the top right corner of your account. If you have Freebies available, you can enter your friend's email and send the invite directly.

Note: If you don't see any Freebies yet, you’ll see our Referral Program "Give & Get" offer instead, which earns you account credit!

Do Freebies expire? Yes, so don't let them go to waste: Once a Freebie lands in your account, you have 21 days to send it. Once the referrasl is sent, they have 60 days to claim their box.

Freebies are strictly for gifting—they are about sharing the love. If you’re looking to earn credits for your own future boxes, use your Referral Link (the "Give $40, Get $40" offer) instead.

With our Refer-a-Friend program, you can send your unique referral link to your friends and family members. They’ll receive up to $150 off across their first 6 orders (this is a multi-week discount designed to make sticking to their goals effortless) and you'll receive a $40 credit on your Factor account!

Factor Freebies are free meals that you earn for reaching a certain milestone with Factor! They have a $78 value and can be shared with friends and family who have never had a Factor subscription.

Please note that we are unable to combine these offers.

Factor’s team of registered dietitians have thoughtfully created nutrition standards that guide our menu offerings, ensuring they reflect a balanced and wholesome approach to eating. These standards are informed by evidence-based guidelines and dietary recommendations.

Our approach prioritizes the use of nutrient-dense, whole-food ingredients while reducing unnecessary additives and fillers—so meals deliver real nourishment you can feel good about and help you meet your goals!

Have a question? Our dietitians are here to help! Click here to schedule a complimentary nutrition coaching session.

The sodium content of our meals can be viewed on the nutrition facts label. Currently, the Dietary Guidelines for Americans recommends consuming 2,300 mg of sodium or less per day for healthy adults. Factor’s meals average around 800 mg of sodium per meal, which can help you stay within this recommendation. We always recommend speaking with your doctor prior to ordering our meals to ensure we are a good fit!