Question 1

How do you think about carbohydrates in meals?

Accepted Answer

Carbohydrates come from fruits, grains, vegetables, and dairy, and generally fall into simple and complex categories. Simple carbs are digested quickly, while complex carbs — especially those rich in fiber, like whole grains and legumes — break down more slowly to provide steadier energy throughout the day.

Question 2

Why is protein crucial to a meal?

Accepted Answer

Protein supports everything from hair growth to enzyme function, organ health, and hormone production. When digested, it breaks down into amino acids — the building blocks your body depends on. Of the 20 types of amino acids, nine are "essential," meaning your body can't produce them on its own and they must come from food.

Question 3

What are healthy fats?

Accepted Answer

Healthy fats benefit both your heart and your brain. Unsaturated fats—including monounsaturated and polyunsaturated varieties— help support healthy cholesterol levels and cardiovascular function. Great sources include salmon, tuna, eggs, avocado, chia seeds, flaxseed, nuts, seeds, olives, and olive oil

Question 4

What are micronutrients?

Accepted Answer

Micronutrients are vitamins and minerals — like vitamin A, vitamin C, potassium, and magnesium — that your body needs in small amounts to function. They support the brain, muscles, skin, bones, nerves, circulation, and immune system. Many are "essential," meaning your body can't make them on its own. Together, they keep you healthy and performing at your best. Deficiencies are associated with heart disease, diabetes, certain cancers, osteoporosis, and more.

Question 5

What types of meals does Factor offer?

Accepted Answer

Factor offers a rotating weekly menu of ready-made, dietitian-designed meals designed for maximum flavor and nutrition. Options include, high-protein, low carb, fiber filled, calorie-smart, and vegetarian — all fully prepared by our chefs, so there's no cooking required.

Question 6

Are Factor meals fresh?

Accepted Answer

Yes — all Factor meals are delivered fresh, never frozen. Every meal is sealed for freshness and shipped in insulated packaging with ice packs to ensure it arrives safely chilled.

Question 7

Do I need to eat sodium?

Accepted Answer

Yes, your body absolutely needs sodium because it is an essential nutrient that your cells, nerves, and muscles cannot function without. This mineral plays a critical role in regulating your internal fluid balance and maintaining proper blood volume. It also acts as an electrical conductor that allows your brain to communicate with the rest of your body and signals your muscles to contract properly. Since your body cannot produce sodium on its own and constantly loses it through daily sweat and urine, you must replenish it through the foods you eat. The key is finding the right balance, as getting the small amount your body requires supports optimal daily performance, while routinely getting too much can strain your cardiovascular system.

Question 8

Why do Factor meals contain sodium and how much is in each meal?

Accepted Answer

Sodium serves two important purposes in Factor meals. It’s an essential nutrient your body needs to support fluid balance, nerve function, and muscle contraction, and it also helps preserve the safety, quality, and flavor of our meals. Because Factor meals are delivered fresh rather than frozen, we use carefully measured amounts of sodium alongside vacuum-sealed packaging to maintain freshness while delivering restaurant quality taste. Sodium varies by recipe, and the nutrition facts for every meal are available on our weekly menu. For those looking to limit sodium, we also offer lower-sodium meal options that contain 700mg of sodium or less per serving, making it easy to choose meals that fit your individual nutrition goals.

We Believe Wellness
Starts With Real Food

Our Ingredient Philosophy

What We Keep Out

Our Nutrition Philosophy

Dietitian-Designed

Health Shouldn’t Come at the Expense of Taste

Looking for Expert
Nutrition Advice?

More time for living.
More energy for you.

Frequently Asked Questions

We Believe Wellness Starts With Real Food