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Sweet Potato & Chickpea Curry

with Vegetable Biryani, Roasted Zucchini & Yellow Squash

Sweet Potato & Chickpea Curry
Vegan
Calorie Smart
Stay Balanced
Fiber Filled

This craveable vegetarian curry begins with onion and garlic cooked with an aromatic duo of Madras curry powder and house-blended garam masala (the quintessential Indian spice blend). Coconut milk adds a creamy texture to a hearty stew of chickpeas and sweet potato. It’s served beside biryani loaded with ginger, leeks, carrots, and bell peppers, and flavored with coriander and cardamom—perfect for soaking up every last drop of flavorful sauce. On the side is a simple mix of salt-and pepper roasted summer squash.

Ingredients: Water, Zucchini, Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta (Color Retention)), Yellow Squash, Coconut Milk (Coconut, Water, Guar Gum), Sweet Potatoes (Sweet Potatoes, Sodium Metabisulfite (Added To Maintain Color)), Brown Basmati Rice, Olive Pomace Oil, Leeks, Red Bell Peppers, Poblano Peppers, Onions, Ginger, Green Onions, Red Onions, Tomato Paste (Tomatoes, Citric Acid), Cilantro, Garlic, Carrots, Sea Salt, Curry Powder (Coriander, Fenugreek, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger), Toasted Garlic, Tandoori Spice (Salt, Spices (Coriander, Fenugreek, Cinnamon, Nutmeg), Lemon Peel, Beet Powder, Tomato Powder, Paprika, Garlic, Cayenne Pepper, Canola Oil), Coriander, Black Pepper, Caraway Seeds, White Pepper, Granulated Garlic, Cinnamon, Smoked Paprika, Cloves, Granulated Onion, Cumin, Nutmeg, Ground Fennel, Turmeric, Cardamom, Toasted Onion Powder, Dried Thyme, Dried Oregano, Ground Bay Leaves, Ground Fenugreek

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (335)

Nutrition Per Serving

Per serving
Calories400kcal
Fat18g
Saturated Fat8g
Carbohydrate51g
Sugar10g
Dietary Fiber7g
Protein7g
Cholesterol0mg
Sodium840mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensTree Nuts
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Water

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Zucchini

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Chickpeas

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Yellow Squash

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Coconut Milk

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Sweet Potatoes

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Brown Basmati Rice

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Olive Pomace Oil

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Leeks

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Red Bell Peppers

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Poblano Peppers

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Onions

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Ginger

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Green Onions

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Red Onions

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Tomato Paste

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Cilantro

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Carrots

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Garlic

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Sea Salt

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Curry Powder

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Toasted Garlic

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Tandoori Spice Blend

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Coriander

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Black Pepper

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Caraway Seeds

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White Pepper

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Granulated Garlic

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Cinnamon

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Smoked Paprika

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Cloves

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Granulated Onion

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Cumin

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Nutmeg

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Ground Fennel

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Turmeric

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Cardamom

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Toasted Onion Powder

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Dried Thyme

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Dried Oregano

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Ground Bay Leaves

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Ground Fenugreek

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HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F.
  2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories400kcal
Fat18g
Saturated Fat8g
Carbohydrate51g
Sugar10g
Dietary Fiber7g
Protein7g
Cholesterol0mg
Sodium840mg
Nutritional info may vary slightly by time of delivery.
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