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BBQ Chicken Empanadas Bundle

Savory Pastries with 6g Net Carbs | 12 Servings

BBQ Chicken Empanadas Bundle
Keto
Protein Plus
Carb Conscious

There’s so much to love about an empanada: golden pastry enclosing a hearty, boldly seasoned filling—plus it’s portable! These heat, eat, and go BBQ chicken empanadas are filled with red onions, smoked gouda, and cilantro. The very best part (besides everything?): They’re keto-friendly! The empanada dough is made with cheese, almond flour, tapioca flour, and eggs, so you can stick to your nutrition plan and still indulge in these wonderfully crisp, savory pastries anytime the craving strikes!

Ingredients: Dough [Shredded Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Blanched Almond Flour, Liquid Whole Egg With Citric Acid (Whole Eggs, Citric Acid, 0.15% Water As Carrier), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan Gum), Tapioca Flour, Baking Soda, Xanthan Gum.], Filling [Diced White And Dark Meat Chicken, Diced Red Onion, Natural Smoked Gouda, Apple Cider Vinegar, Avocado Oil, Tomato Paste, Stevia, Cilantro, Salt, Granulated Onion, Smoked Paprika, Mustard Seed, Granulated Garlic, Natural Molasses Flavor, Thyme, Black Pepper, Guar Gum, Natural Bbq Flavor, Clove Buds, Sunflower Lecithin.]

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Empanada (85g)

Nutrition Per Serving

Per serving
Calories270kcal
Fat20g
Saturated Fat5g
Carbohydrate9g
Sugar3g
Dietary Fiber3g
Protein16g
Cholesterol60mg
Sodium450mg
Nutritional info may vary slightly by time of delivery.

How to best enjoy:

1

HEATING OPTION 1 - MICROWAVE (FOR FASTEST HEAT & EAT) HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F. For best results, do not thaw before heating

  1. Remove empanada from packaging and wrap in paper towel. 2. Cook on high for 1:30 minutes. 3. Remove from paper towel. 4. Let sit for 2 minutes and enjoy!
2

HEATING OPTION 2 - MICROWAVE AND AIR FRYER (FOR CRISPY CRUST)

  1. Remove empanada from packaging and place on a microwave safe plate. 2. Microwave for 1-1:30 minutes. 3. Place in preheated 350°F air fryer for 2-4 minutes. 4. Let sit for 2 minutes and enjoy!
3

HEATING OPTION 3 - CONVENTIONAL OVEN

  1. Preheat oven to 375°F. 2. Remove empanada from packaging and place on baking sheet. 3. Bake for 13-16 minutes. 4. Let sit for 2 minutes and enjoy!

Nutrition Per Serving

Per serving
Calories270kcal
Fat20g
Saturated Fat5g
Carbohydrate9g
Sugar3g
Dietary Fiber3g
Protein16g
Cholesterol60mg
Sodium450mg
Nutritional info may vary slightly by time of delivery.
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