Skip to main content

BBQ Chickpeas & Roasted Cabbage Slaw | Ready To Eat Meal

with Green Beans & Creamy Corn Grits

BBQ Chickpeas & Roasted Cabbage Slaw
Vegetarian
Calorie Smart

Tonight’s vegetarian feast is loaded with satisfying Southern-style flavors. Protein-packed chickpeas are sautéed with red and green bell peppers, and then tossed in a sweet and savory maple-molasses BBQ sauce. They’re served over a bed of tender roasted cabbage, then garnished with a sprinkling of sharp cheddar. Two comforting sides round out the plate: roasted green beans and creamy corn grits made with butter, cream cheese, Parmesan, white cheddar, and whole corn kernels.

Ingredients: Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta (Color Retention)), Green Beans, Cabbage, Reduced Fat Milk (Pasteurized Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Yellow Sweet Corn, Shredded Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Vegetable Color), Anti-Caking Agents (Potato Starch, Powdered Cellulose), Natamycin (A Natural Mold Inhibitor)), Red Bell Peppers, Green Bell Peppers, Olive Pomace Oil, Water, Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), White Corn Grits (Degerminated White Corn Grits, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Coconut Sugar, Date Paste, Shredded White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anti-Caking Agents (Potato Starch, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor))), Apple Cider Vinegar (Diluted With Water To 5% Acidity), Garlic, Molasses, Grated Parmesan Cheese (Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Sea Salt, Green Onions, Toasted Onion Powder, Black Pepper, Granulated Onion, Yellow Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Toasted Garlic Powder, Granulated Garlic, Nonfat Dry Milk (Nonfat Dry Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Dried Chives, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Allspice

Nutrition Per Serving

Per serving
Calories540kcal
Fat29g
Saturated Fat10g
Carbohydrate56g
Sugar24g
Dietary Fiber8g
Protein16g
Cholesterol40mg
Sodium840mg
Nutritional info may vary slightly by time of delivery.

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories540kcal
Fat29g
Saturated Fat10g
Carbohydrate56g
Sugar24g
Dietary Fiber8g
Protein16g
Cholesterol40mg
Sodium840mg
Nutritional info may vary slightly by time of delivery.
Get Offer

Enjoy flavorful meals with no fuss. Pick your dishes, skip weeks, cancel anytime