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Biryani Rice

with Tandoori Cauliflower & Curry Yogurt

Biryani Rice
Calorie Smart
Vegetarian

Get ready for aromatic flavors and textural variety in this vegetarian Indian-style meal. It starts with brown and white basmati rice simmered with fresh ginger, tomatoes, and a bevy of spices (think ​​curry leaf, fenugreek, and turmeric). The rice is topped with steamed carrots, green beans, sweet corn kernels, and curried cashews. For a veggie side, cauliflower florets are roasted with tandoori spices, then dolloped with curry honey butter. Coconut yogurt sauce provides a cooling finish.

Ingredients: cauliflower, water, green beans, cashews, plain greek yogurt (pasteurized cow’s and goat’s milk, skim milk, milk protein concentrate, cream, contains active cultures including l. acidophilus, b. lactis), diced tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), yellow sweet corn, green peas, onions, white basmati rice, carrots, brown basmati rice, olive oil, garlic, unsalted butter (pasteurized cream, natural flavorings), ginger, curry powder (coriander, fenugreek, fennel, mustard, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, cloves, onion, red pepper, ginger, chile powder, cinnamon, cardamon, salt), sea salt, tandoori spice blend (salt, spices, lemon peel, beet powder, tomato powder, paprika, garlic, cayenne pepper), honey, blue agave nectar, coconut sugar, green onions, cumin, black pepper, coriander, cinnamon, cloves, nutmeg, turmeric, dried parsley, ground fennel, fenugreek leaves, ground bay leaves

Nutrition Per Serving

Per serving
Calories530kcal
Fat30g
Saturated Fat7g
Carbohydrate56g
Sugar11g
Dietary Fiber7g
Protein15g
Cholesterol15mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensTree Nuts, Milk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Cauliflower

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Water

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Green Beans

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Cashews

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Plain Greek Yogurt

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Diced Tomatoes

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Yellow Sweet Corn

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Green Peas

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Onions

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White Basmati Rice

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Carrots

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Brown Basmati Rice

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Olive Oil

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Garlic

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Unsalted Butter

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Ginger

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Curry Powder

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Sea Salt

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Tandoori Spice Blend

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Honey

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Blue Agave Nectar

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Coconut Sugar

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Green Onions

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Cumin

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Black Pepper

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Coriander

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Cinnamon

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Cloves

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Nutmeg

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Turmeric

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Dried Parsley

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Ground Fennel

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Fenugreek Leaves

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Ground Bay Leaves

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HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories530kcal
Fat30g
Saturated Fat7g
Carbohydrate56g
Sugar11g
Dietary Fiber7g
Protein15g
Cholesterol15mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.
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