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Blackened Barramundi

with Smoked Gouda Grits, Tomato-Andouille Gravy & Lemon Butter Green Beans

Blackened Barramundi
Keto
Calorie Smart

Enjoy bold flavors with tonight’s Louisiana-inspired dish. We start by coating garlic and herb-marinated barramundi fillets in our blackening spices before roasting and topping with a Cajun-style tomato and chicken andouille sausage gravy. The fillet is served over cauliflower grits swirled with smoked gouda and heavy cream. Simple salt and pepper roasted green beans crowned with lemon-herb butter complete the meal.

Ingredients: Barramundi, Green Beans, Riced Cauliflower, Water, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Heavy Cream, Olive Pomace Oil, Shredded Smoked Gouda Cheese (Pasteurized Milk, Water, Cheese Cultures, Skim Milk, Salt, Enzymes, Sodium Phosphate, Calcium Propionate (Preservative), Apocarotenal (For Color)), And Powdered Cellulose (To Prevent Caking)), Onions, Chicken Andouille Sausage (Chicken Raised Without Antibiotics, Water, Contains 2% Or Less Of: Spices, Parsley, Crushed Red Pepper, Paprika, Extract Of Rosemary, Onions, Garlic, Salt, Vinegar), Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Green Bell Peppers, Celery, Green Onions, Garlic, Sea Salt, Smoked Paprika, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Cracked Black Pepper, White Pepper, Granulated Onion, Black Pepper, Granulated Garlic, Lemon Zest, Dried Oregano, Dried Parsley, Dried Rosemary, Dried Thyme, Cayenne Pepper

Nutrition Per Serving

Per serving
Calories590kcal
Fat43g
Saturated Fat18g
Carbohydrate16g
Sugar7g
Dietary Fiber5g
Protein37g
Cholesterol150mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensFish, Milk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Barramundi

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Green Beans

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Riced Cauliflower

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Water

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Cream Cheese

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Heavy Cream

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Olive Pomace Oil

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Shredded Smoked Gouda Cheese

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Onions

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Chicken Andouille Sausage

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Concentrated Crushed Tomatoes

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Unsalted Butter

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Green Bell Peppers

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Celery

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Green Onions

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Garlic

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Sea Salt

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Smoked Paprika

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Paprika

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Cracked Black Pepper

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White Pepper

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Granulated Onion

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Black Pepper

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Granulated Garlic

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Lemon Zest

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Dried Oregano

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Dried Parsley

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Dried Rosemary

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Dried Thyme

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Cayenne Pepper

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HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories590kcal
Fat43g
Saturated Fat18g
Carbohydrate16g
Sugar7g
Dietary Fiber5g
Protein37g
Cholesterol150mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.
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