Blackened Salmon | Ready To Eat Meal
with Smoked Gouda Cauliflower “Grits” & Broccoli

This flavorful Blackened Salmon recipe offers Cajun cuisine lovers a satisfying and hearty meal! We start with a salmon filet that is rubbed in blackened seasoning and baked until tender. Then, we serve the salmon on a bed of smoked gouda cauliflower grits. Lastly, a side of broccoli is smothered in our gravy made with cajun seasoning, celery, onions, bell peppers and jalapeno peppers.
Nutrition Per Serving
Per serving
Calories650kcal
Fat47g
Saturated Fat18g
Carbohydrate17g
Sugar6g
Dietary Fiber5g
Protein45g
Cholesterol175mg
Sodium840mg
Nutritional info may vary slightly by time of delivery.
MICROWAVE
- Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!
OVEN
- Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!
Nutrition Per Serving
Per serving
Calories650kcal
Fat47g
Saturated Fat18g
Carbohydrate17g
Sugar6g
Dietary Fiber5g
Protein45g
Cholesterol175mg
Sodium840mg
Nutritional info may vary slightly by time of delivery.
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