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Blackened Tofu

with Cajun Broccoli, Peppers & Vegan Remoulade

Blackened Tofu
Vegan
Calorie Smart
Protein Plus

Tofu absorbs whatever flavors you throw its way. When smoked, it seemingly transforms into another ingredient altogether—deeply savory and crave-worthy. To highlight this versatile protein, we toss it with pearl onions and Cajun spices and serve it over a bed of veggie-studded quinoa. On the side, there’s roasted broccoli and bell peppers, plus a spicy vegan remoulade for topping.

Ingredients: Smoked Five Spice Tofu (Whole Soybeans, Calcium Sulfate, Glucono Delta- Lactone (Gdl), Water, Gluten-Free Soy Sauce, Kosher Salt, Spices (Peppercorn, Cumin, Cinnamon, Clove, Aniseed, Coriander), Broccoli, Yellow Sweet Corn, Red Bell Peppers, Water, Pearl Onions, Soft Tofu (Non-Gmo Whole Sprouted Soybeans, Water, Calcium Sulfate, Glucono-Delta Lactone (Gdl)), Green Bell Peppers, Tricolor Quinoa (White Quinoa, Red Quinoa, Black Quinoa), Olive Pomace Oil, Jalapeño Peppers, Celery, Onions, Yellow Bell Peppers, Red Onions, Garlic, Carrots, Tomato Paste (Tomatoes, Citric Acid), Lemon Juice, Mirepoix Concentrate (Water, Sea Salt, Vegetable Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Granulated Garlic, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Sea Salt, Black Pepper, Granulated Onion, Chili Powder (Chili Pepper, Spices (Including Mustard), Salt, Garlic Powder), Toasted Onion Powder, White Pepper, Smoked Paprika, Dried Oregano, Ground Fennel, Thyme, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil)

Nutrition Per Serving

Per serving
Calories540kcal
Fat26g
Saturated Fat3.5g
Carbohydrate46g
Sugar10g
Dietary Fiber13g
Protein31g
Cholesterol0mg
Sodium850mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSoy
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Smoked Five Spice Tofu

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Broccoli

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Yellow Sweet Corn

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Red Bell Peppers

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Water

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Pearl Onions

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Soft Tofu

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Green Bell Peppers

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Tricolor Quinoa

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Olive Pomace Oil

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Jalapeño Peppers

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Celery

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Onions

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Yellow Bell Peppers

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Red Onions

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Garlic

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Carrots

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Tomato Paste

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Lemon Juice

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Mirepoix Concentrate

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Granulated Garlic

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Paprika

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Sea Salt

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Black Pepper

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Granulated Onion

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Chili Powder

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Toasted Onion Powder

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White Pepper

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Smoked Paprika

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Dried Oregano

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Ground Fennel

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Thyme

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Italian Seasoning

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HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories540kcal
Fat26g
Saturated Fat3.5g
Carbohydrate46g
Sugar10g
Dietary Fiber13g
Protein31g
Cholesterol0mg
Sodium850mg
Nutritional info may vary slightly by time of delivery.
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