These hearty breakfast options make it easy to rise and shine—and they’re packed with protein! First up, our bacon and smoked cheddar egg scramble. This dish starts with scrambled eggs studded with chives and topped with garlicky roasted tricolor bell peppers. The scramble is sprinkled with smoked cheddar and bacon crumbles to bring it all together. If you were missing a bagel on your plate, we’ve included everything bagel-seasoned broccoli dolloped with rich, smoky onion sour cream. And for a classic (and keto-friendly!) breakfast combo, there’s our keto sausage and egg skillet. A roasted hash of chili-and-cumin-seasoned turnips and peppers lays a flavorful foundation. Over the hash are scrambled eggs and pork sausage crumbles. Green onions and shredded cheddar are sprinkled on top. For a spicy-cool contrast, there’s a chili garlic crema to drizzle over each delicious forkful.

Nutrition Facts for Bacon & Smoked Cheddar Egg Scramble: Serving Size: 1 Tray (298g), Amount per Serving: Calories 540, Fat 42g, Saturated Fat 17g, Cholesterol 315mg, Sodium 920mg, Carbohydrates 14g, Fiber 3g, Sugar 6g, Protein 25g

Ingredients for Bacon & Smoked Cheddar Egg Scramble: Broccoli, Liquid Whole Eggs (Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid To Preserve Color), Liquid Egg Whites (Egg Whites, Guar Gum, Triethyl Citrate (Added As Whipping Aids)), Sour Cream (Cultured Cream), Green Bell Peppers, Shredded Smoked Cheddar Cheese ((Cultured Pasteurized Milk, Salt, Enzymes, Color Added), Powdered Cellulose (Anti-Caking Agent)), Nitrite/Nitrate-Free Uncured Bacon (Pork, Water, Salt, Celery Powder, Cherry Baste Aid), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Yellow Bell Peppers, Red Bell Peppers, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Heavy Cream (Cream, Milk), Onions, Sea Salt, Dried Chives, Black Sesame Seeds, Toasted Garlic, Dried Onion Flakes, Sesame Seeds, Liquid Smoke (Water, Hickory Smoke Concentrate), Lemon Powder (Citric Acid, Natural Lemon Flavor), Smoked Paprika, Granulated Garlic, Poppy Seeds, Smoked Black Pepper (Pepper, Smoke Flavor), Toasted Garlic Powder

Nutrition Facts for Sausage & Egg Skillet: Serving Size: 1 Tray (354g), Amount per Serving: Calories 670, Fat 49g, Saturated Fat 20g, Cholesterol 380mg, Sodium 920mg, Carbohydrates 16g, Fiber 3g, Sugar 7g, Protein 41g

Ingredients for Sausage & Egg Skillet: Ground Pork, Liquid Whole Eggs (Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid To Preserve Color), Liquid Egg Whites (Egg Whites, Guar Gum, Triethyl Citrate (Added As Whipping Aids)), Turnips, Light Sour Cream (Cultured Cream, Skim Milk), Red Bell Peppers, Green Bell Peppers, Red Onions, Shredded Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Vegetable Color), Anti-Caking Agents (Potato Starch, Powdered Cellulose), Natamycin (A Natural Mold Inhibitor)), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Green Onions, Heavy Cream (Cream, Milk), Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Garlic, Sambal Oelek Chili Paste (Red Chili Peppers, Salt, Distilled Vinegar, Xanthan Gum), Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Sea Salt, Lemon Juice, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Granulated Garlic, Toasted Onion Powder, Black Pepper, Dried Chives, Granulated Onion, Rubbed Sage, Thyme, Rosemary, Cumin, Crushed Red Pepper Flakes, Dried Marjoram, Cayenne Pepper