These hearty breakfast options make it easy to rise and shine—and they’re packed with protein! First up, our bacon and smoked cheddar egg scramble. This dish starts with scrambled eggs studded with chives and topped with garlicky roasted tricolor bell peppers. The scramble is sprinkled with smoked cheddar and bacon crumbles to bring it all together. If you were missing a bagel on your plate, we’ve included everything bagel-seasoned broccoli dolloped with rich, smoky onion sour cream. And for a classic (and keto-friendly!) breakfast combo, there’s our keto sausage and egg skillet. A roasted hash of chili-and-cumin-seasoned turnips and peppers lays a flavorful foundation. Over the hash are scrambled eggs and pork sausage crumbles. Green onions and shredded cheddar are sprinkled on top. For a spicy-cool contrast, there’s a chili garlic crema to drizzle over each delicious forkful.

Nutrition Facts for Bacon & Smoked Cheddar Egg Scramble: Serv. Size: 1 Tray (298g), Amount per Serving: Calories 530, Fat 41g, Saturated Fat 17g, Carbohydrates 13g, Sugar 6g, Fiber 3g, Protein 25g, Cholesterol 315mg, Sodium 910mg

1 Serving = 25g protein (50% Daily Value)

Ingredients for Bacon & Smoked Cheddar Egg Scramble: Broccoli, Liquid Whole Eggs (Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid To Preserve Color), Liquid Egg Whites (Egg Whites, Guar Gum, Triethyl Citrate (Added As Whipping Aids)), Sour Cream (Cultured Cream), Green Bell Peppers, Shredded Smoked Cheddar Cheese ((Cultured Pasteurized Milk, Salt, Enzymes, Color Added), Powdered Cellulose (Anti-Caking Agent)), Nitrite/Nitrate-Free Uncured Bacon (Pork, Water, Salt, Celery Powder, Cherry Baste Aid), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Yellow Bell Peppers, Red Bell Peppers, Olive Pomace Oil, Heavy Cream (Cream, Milk), Onions, Sea Salt, Dried Chives, Black Sesame Seeds, Toasted Garlic, Dried Onion Flakes, Sesame Seeds, Liquid Smoke (Water, Hickory Smoke Concentrate), Smoked Paprika, Smoked Black Pepper (Pepper, Smoke Flavor), Granulated Garlic, Poppy Seeds, Toasted Garlic Powder

Nutrition Facts for Keto Sausage & Egg Skillet: Serv. Size: 1 Tray (354g), Amount per Serving: Calories 650, Fat 47g, Saturated Fat 20g, Carbohydrates 15g, Sugar 7g, Fiber 3g, Protein 41g, Cholesterol 380mg, Sodium 940mg

1 Serving = 41g protein (82% Daily Value)

15g total carbohydrate - 3g dietary fiber - 1g sugar alcohol - 0g allulose = 11g net carbs per serving

Ingredients for Keto Sausage & Egg Skillet: Ground Pork, Liquid Whole Eggs (Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid To Preserve Color), Liquid Egg Whites (Egg Whites, Guar Gum, Triethyl Citrate (Added As Whipping Aids)), Turnips, Light Sour Cream (Cultured Cream, Skim Milk), Red Bell Peppers, Green Bell Peppers, Red Onions, Shredded Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Vegetable Color), Anti-Caking Agents (Potato Starch, Powdered Cellulose), Natamycin (A Natural Mold Inhibitor)), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Green Onions, Heavy Cream (Cream, Milk), Olive Pomace Oil, Garlic, Sambal Oelek Chili Paste (Red Chili Peppers, Salt, Distilled Vinegar, Xanthan Gum), Sea Salt, Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Lemon Juice, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Granulated Garlic, Toasted Onion Powder, Black Pepper, Dried Chives, Granulated Onion, Rubbed Sage, Thyme, Rosemary, Cumin, Crushed Red Pepper Flakes, Dried Marjoram, Cayenne Pepper