Broccoli & Kale Alfredo Cavatappi + Chicken | Ready To Eat Meal
with Tomato-Roasted Cauliflower

Tonight’s pasta dish features our garlic and herb-marinated chicken breast with cauliflower two ways. Here, kale is roasted with fennel, paprika, and basil, then tossed with tender cauliflower cavatappi and seasoned broccoli in a rich and creamy alfredo sauce for layers of delicious Italian-inspired flavors. On the side, is cauliflower that’s been tossed in garlicky tomato sauce and roasted to perfection.
Nutrition values for 1 tray of Broccoli & Kale Alfredo Cavatappi: Calories 490, Fat 28g, Saturated Fat 11g, Carbohydrates 50g, Sugar 10g, Fiber 11g, Protein 16g, Cholesterol 105mg, Sodium 900mg
Ingredients for Broccoli & Kale Alfredo Cavatappi: Cauliflower Cavatappi (Water, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Konjac, Salt), Cauliflower, Broccoli, Heavy Cream, Kale, Olive Pomace Oil, Chardonnay Wine (Grapes, Sulfites), Grated Parmesan Cheese ((Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), And Calcium Propionate (Preservative)), Tomato Paste (Tomatoes, Citric Acid), Onions, Green Onions, Blanched Almond Flour, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Red Wine Vinegar, Garlic, Sea Salt, Parsley, Ground Fennel, Smoked Paprika, Granulated Garlic, Black Pepper, Toasted Onion Powder, Smoked Black Pepper (Pepper, Smoke Flavor), Rubbed Sage, Dried Celery Seed, Dried Dill Weed, Dried Basil
Nutrition values for 1 serving of Roasted Herb Chicken: Calories 140, Fat 4g, Saturated Fat 1g, Carbohydrates 0g, Sugar 0g, Fiber 0g, Protein 25g, Cholesterol 80mg, Sodium 210mg
Ingredients for Roasted Herb Chicken: Italian Herb Chicken Breast (Chicken, Water, Olive Oil, Red Wine Vinegar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Italian Herb Seasoning (Rosemary Leaves, Oregano Leaves, Basil Leaves, Marjoram Leaves, Thyme) Black Pepper)
HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.
- Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
HEATING OPTION 2 - CONVENTIONAL OVEN
- Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!
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