Butternut Squash & Spinach Risotto + Chicken | Ready To Eat Meal
with Garlicky Pecans, Green Beans & Mushrooms

Creamy and comforting, this autumnal risotto is simmered with a purée of butternut squash and tofu, plus spinach and sage. A scattering of toasted pecans with garlic adds a nutty crunch, and cubes of roasted butternut squash on top add texture and sweetness. Herb roasted chicken, a side of green beans and mushrooms complements the risotto to complete this luscious meal.
Nutrition values for 1 tray of Butternut Squash & Spinach Risotto: Calories 430, Fat 23g, Saturated Fat 4g, Carbohydrates 48g, Sugar 9g, Fiber 6g, Protein 9g, Cholesterol 0mg, Sodium 860mg
Ingredients for Butternut Squash & Spinach Risotto: Water, Mushrooms, Butternut Squash, Green Beans, Arborio Rice, Soft Tofu (Non-Gmo Whole Sprouted Soybeans, Water, Calcium Sulfate, Glucono-Delta Lactone (Gdl)), Pecans, Onions, Spinach, Coconut Milk (Coconut, Water, Guar Gum), Chardonnay Wine (Grapes, Sulfites), Olive Pomace Oil, Garlic, Mirepoix Concentrate (Water, Sea Salt, Vegetable Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Sea Salt, Green Onions, Roasted Garlic Oil (Olive Pomace Oil, Garlic), Granulated Onion, Granulated Garlic, Black Pepper, White Pepper, Rubbed Sage, Smoked Black Pepper (Pepper, Smoke Flavor)
Nutrition values for 1 serving of Roasted Herb Chicken: Calories 150, Fat 4g, Saturated Fat 1g, Carbohydrates <1g, Sugar 0g, Fiber 0g, Protein 27g, Cholesterol 85mg, Sodium 230mg
Ingredients for Roasted Herb Chicken: Italian Herb Chicken Breast (Chicken, Water, Olive Oil, Red Wine Vinegar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Italian Herb Seasoning (Rosemary Leaves, Oregano Leaves, Basil Leaves, Marjoram Leaves, Thyme) Black Pepper)
HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.
- Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
HEATING OPTION 2 - CONVENTIONAL OVEN
- Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!
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