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Cajun Cauliflower

with Tomato Rice, Zucchini-Corn Medley & Cajun Sauce

Cajun Cauliflower
Vegan
Calorie Smart

Cajun cooking meets plant-based eating in our Cajun Cauliflower dish! Fresh cauliflower is tossed in olive oil, garlic, cajun seasoning and cayenne pepper then roasted until tender. We serve the cauliflower over a bed of brown jasmine rice cooked with fire roasted tomatoes, green bell peppers, celery and onion. On the side, we pair this dish with a vegan cajun sauce made from tofu, cajun seasoning and a touch of lemon juice along with a roasted zucchini and corn medley.

Ingredients: antibiotic-free chicken breast, grape tomatoes, fresh mozzarella (cultured pasteurized milk, salt, lactic acid, enzyme), water, quinoa, sun-dried tomatoes (sun semi-dried tomatoes, sunflower oil, wine vinegar, spices (oregano, chili pepper), garlic, salt, citric acid (acidity regulator), ascorbic acid (antioxidant), diced red peppers (red sweet pepper, water, citric acid), red onions, garlic, balsamic vinegar, feta cheese (pasteurized milk, nonfat milk, salt, cheese culture, enzymes, calcium chloride), olive oil, roasted garlic oil (olive oil, garlic), extra virgin olive oil, basil, sea salt, parmesan cheese (milk, cheese cultures, salt, enzymes), black pepper, italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil), dried basil, dried parsley, oregano

Nutrition Per Serving

Per serving
Calories430kcal
Fat23g
Saturated Fat3g
Carbohydrate50g
Sugar10g
Dietary Fiber9g
Protein14g
Cholesterol0mg
Sodium820mg
Nutritional info may vary slightly by time of delivery.

MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Remove cup of vegan cajun sauce. 3. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached 4. Carefully remove meal and let stand 2 minutes. 5. Remove film, plate meal and enjoy!

OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. Set aside cup of vegan cajun sauce; place 2oz of water into empty compartment. 3. Place tray on an oven safe baking sheet; position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat for an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories430kcal
Fat23g
Saturated Fat3g
Carbohydrate50g
Sugar10g
Dietary Fiber9g
Protein14g
Cholesterol0mg
Sodium820mg
Nutritional info may vary slightly by time of delivery.
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