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Cajun Chickpea & Okra Stew

with Brown Jasmine Rice & Creole Corn

Cajun Chickpea & Okra Stew
Vegetarian
Calorie Smart

This vegetarian dish is brimming with bold and zesty Cajun and Creole flavors. Veggie-studded brown rice serves as a canvas for the rich jambalaya-inspired stew ladled over top. The stew is filled with chickpeas, okra, bell peppers, red onions, and garlic, all simmered together with fire-roasted tomatoes and plenty of Cajun seasonings. On the side there’s corn sautéed with bell peppers, onions, and celery, which is Creole-seasoned and cooked with heavy cream and butter.

Ingredients: water, chickpeas (prepared chickpeas beans, water, salt, disodium edta to promote color retention), celery, yellow sweet corn, fire roasted diced tomatoes (tomatoes, tomato juice, sea salt, calcium chloride, citric acid), onions, red bell peppers, green bell peppers, red onions, brown jasmine rice, 80586 - okra- iqf, concentrated crushed tomatoes (tomatoes, salt), roasted corn, garlic, roasted garlic oil (olive oil, garlic), heavy cream, mirepoix concentrate (water, sea salt, vegetable stock (carrot, celery and onion stocks), carrot stock, tapioca starch, cabbage juice concentrate, celery stock, onion stock, natural flavors, mushroom stock, tomato paste), olive oil, unsalted butter (pasteurized cream, natural flavorings), paprika (paprika and silicon dioxide (added to make free flowing)), granulated garlic, sea salt, granulated onion, black pepper, chili powder (chili peppers, paprika, salt, herbs, spices, garlic, oleoresin paprika (for color), and less than 2% silicon dioxide (to prevent caking)), white pepper, smoked black pepper (pepper, smoke flavor), smoked paprika, dried oregano, toasted onion powder, thyme, dried basil, cayenne pepper, dried thyme, ground bay leaves

Nutrition Per Serving

Per serving
Calories400kcal
Fat16g
Saturated Fat4g
Carbohydrate55g
Sugar12g
Dietary Fiber9g
Protein9g
Cholesterol10mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Water

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Garbanzo Beans

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Celery

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Yellow Sweet Corn

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Fire Roasted Tomatoes

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Onions

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Red Bell Peppers

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Green Bell Peppers

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Red Onions

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Brown Jasmine Rice

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Okra

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Crushed Tomatoes

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Roasted Corn

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Garlic

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Roasted Garlic Oil

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Heavy Cream

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Mirepoix Concentrate

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Olive Oil

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Unsalted Butter

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Paprika

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Granulated Garlic

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Sea Salt

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Granulated Onion

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Black Pepper

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Chili Powder

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White Pepper

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Smoked Black Pepper

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Smoked Paprika

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Dried Oregano

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Toasted Onion Powder

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Thyme

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Dried Basil

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Cayenne Pepper

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Dried Thyme

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Ground Bay Leaves

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HEATING OPTION 1 - MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!

HEATING OPTION 2 - OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories400kcal
Fat16g
Saturated Fat4g
Carbohydrate55g
Sugar12g
Dietary Fiber9g
Protein9g
Cholesterol10mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.
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