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Cajun-Spiced Salmon & Shrimp

with Smoked Gouda Cauli Grits & Creole Gravy Broccoli

Cajun-Spiced Salmon & Shrimp
Keto
Protein Plus

Enjoy bold flavors with tonight’s Southern-inspired dish. We start by coating salmon fillets in blackening spices before they are grilled and then topped them with herb-marinated shrimp. The salmon and shrimp are served over rich cauliflower grits with smoked gouda, heavy cream, and cream cheese. Broccoli florets blanketed in a creamy Cajun-spiced tomato gravy are the perfect side dish.

Ingredients: Salmon (Salmon, Color Added Via Feed (Astaxanthin)), Broccoli, Shrimp (Shrimp, Water, Salt), Riced Cauliflower, Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Onions, Shredded Smoked Gouda Cheese (Pasteurized Milk, Water, Cheese Cultures, Skim Milk, Salt, Enzymes, Sodium Phosphate, Calcium Propionate (Preservative), Apocarotenal (For Color)), And Powdered Cellulose (To Prevent Caking)), Heavy Cream, Olive Pomace Oil, Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Celery, Green Bell Peppers, Garlic, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Lemon Juice, Jalapeño Peppers, Sea Salt, Water, Smoked Paprika, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Louisiana Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Granulated Garlic, White Pepper, Cracked Black Pepper, Toasted Garlic Powder, Granulated Onion, Dried Oregano, Black Pepper, Dried Parsley, Chili Powder (Chili Pepper, Spices (Including Mustard), Salt, Garlic Powder), Cayenne Pepper

Nutrition Per Serving

Per serving
Calories760kcal
Fat54g
Saturated Fat20g
Carbohydrate19g
Sugar6g
Dietary Fiber6g
Protein49g
Cholesterol250mg
Sodium1070mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensFish, Shellfish, Milk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Salmon

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Broccoli

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Shrimp

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Riced Cauliflower

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Cream Cheese

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Onions

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Shredded Smoked Gouda Cheese

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Heavy Cream

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Olive Pomace Oil

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Concentrated Crushed Tomatoes

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Celery

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Green Bell Peppers

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Garlic

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Unsalted Butter

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Lemon Juice

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Jalapeño Peppers

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Sea Salt

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Water

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Smoked Paprika

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Paprika

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Hot Sauce

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Granulated Garlic

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White Pepper

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Cracked Black Pepper

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Toasted Garlic Powder

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Granulated Onion

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Dried Oregano

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Black Pepper

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Dried Parsley

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Chili Powder

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Cayenne Pepper

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HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories760kcal
Fat54g
Saturated Fat20g
Carbohydrate19g
Sugar6g
Dietary Fiber6g
Protein49g
Cholesterol250mg
Sodium1070mg
Nutritional info may vary slightly by time of delivery.
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