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Caribbean-Spiced Chicken & Pineapple BBQ Sauce

with Coconut Cauli-Rice Blend & Garlic-Scallion Broccoli

Caribbean-Spiced Chicken & Pineapple BBQ Sauce
Calorie Smart
Protein Plus
Fiber Filled

Sweet and savory Caribbean-style cuisine is on the menu, featuring juicy bites of chicken breast loaded with jerk-style seasonings like jalapeño, allspice, cinnamon, and ginger, and a topping of toasted coconut. It’s served over pineapple-coconut cauliflower rice with a side of broccoli tossed in garlic-scallion oil. A pineapple BBQ sauce adds sweet, tangy, and smoky flavors to the dish.

Ingredients: Boneless Chicken Breast With Rib Meat, Broccoli, Water, Riced Cauliflower, Coconut Milk (Coconut, Water, Guar Gum), Red Bell Peppers, Pineapple, Long Grain Brown Rice, Red Onions, Garlic, Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Unsweetened Shredded Coconut, Pineapple Juice (Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Ascorbic Acid (Vitamin C)), Olive Pomace Oil, Green Onions, Jalapeño Peppers, Desiccated Coconut, Coconut Sugar, Ginger, Tamari (Water, Soybeans, Salt, Alcohol (To Preserve Freshness), Lactic Acid, Rice Vinegar), Date Paste, Apple Cider Vinegar (Diluted With Water To 5% Acidity), Sea Salt, Molasses, Roasted Garlic Oil (Olive Pomace Oil, Garlic), Cilantro, Mirepoix Concentrate (Water, Sea Salt, Vegetable Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Red Wine Vinegar (Diluted With Water To 5% Acidity), Toasted Onion Powder, Liquid Smoke (Water, Hickory Smoke Concentrate), Toasted Garlic, Black Pepper, Granulated Garlic, Allspice, Thyme, Yellow Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Toasted Garlic Powder, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Dried Parsley, Nutmeg, Coriander, Cinnamon, Lemon Powder (Citric Acid, Natural Lemon Flavor), Xanthan Gum

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (340g)

Nutrition Per Serving

Per serving
Calories450kcal
Fat20g
Saturated Fat10g
Carbohydrate36g
Sugar14g
Dietary Fiber7g
Protein31g
Cholesterol90mg
Sodium890mg
Nutritional info may vary slightly by time of delivery.

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F.
  2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories450kcal
Fat20g
Saturated Fat10g
Carbohydrate36g
Sugar14g
Dietary Fiber7g
Protein31g
Cholesterol90mg
Sodium890mg
Nutritional info may vary slightly by time of delivery.
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