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Cauliflower Tikka Masala

with Basmati Rice, Lentils, Chickpeas & Cilantro

Cauliflower Tikka Masala
Vegetarian
Calorie Smart

This delicious Indian-inspired meal begins with yogurt-marinated cauliflower florets seasoned with aromatic curry powder, and roasted until tender. It’s finished with our creamy tikka masala sauce, seasoned with ginger, cumin, coriander, paprika, and chili powder, and swirled with a touch of heavy cream. Served alongside are curry-roasted chickpeas, lentils, and fragrant brown basmati rice. The dish is garnished with chopped cilantro and thinly sliced scallions.

Ingredients: Cauliflower, Water, Heavy Cream, Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta To Promote Color Retention), Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Brown Basmati Rice, Nonfat Greek Yogurt (Grade A Pasteurized Skim Milk, Milk Protein Concentrate, Enzymes, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Lentils, Tomato Paste (Tomatoes, Citric Acid), Green Onions, Onions, Olive Pomace Oil, Cilantro, Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Ginger, Garlic, Mirepoix Concentrate (Water, Sea Salt, Vegetable Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Sea Salt, Curry Powder (Coriander, Fenugreek, Fennel, Mustard, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger, Chile Powder, Cinnamon, Cardamon, Salt), Cumin, Coriander, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Chili Powder (Chili Pepper, Spices (Including Mustard), Salt, Garlic Powder), Ground Fenugreek, Turmeric, Black Pepper, Cinnamon, Cloves, Nutmeg, Ground Fennel

Nutrition Per Serving

Per serving
Calories340kcal
Fat18g
Saturated Fat8g
Carbohydrate39g
Sugar8g
Dietary Fiber8g
Protein10g
Cholesterol40mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Cauliflower

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Water

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Heavy Cream

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Chickpeas

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Concentrated Crushed Tomatoes

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Brown Basmati Rice

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Nonfat Greek Yogurt

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Fire Roasted Tomatoes

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Lentils

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Tomato Paste

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Green Onions

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Onions

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Olive Pomace Oil

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Cilantro

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Cream Cheese

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Ginger

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Garlic

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Mirepoix Concentrate

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Sea Salt

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Curry Powder

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Cumin

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Coriander

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Paprika

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Chili Powder

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Ground Fenugreek

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Turmeric

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Black Pepper

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Cinnamon

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Cloves

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Nutmeg

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Ground Fennel

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HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories340kcal
Fat18g
Saturated Fat8g
Carbohydrate39g
Sugar8g
Dietary Fiber8g
Protein10g
Cholesterol40mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.
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