Cavatappi & Shrimp Scampi
with Garlic Butter Shrimp

Tonight, we’ve cheffed up a delicious calorie-smart take on an Italian-American classic. Butter, garlic, white wine, lemon juice, and cream cheese are simmered until all of those flavors meld, and then drizzled over roasted garlicky shrimp and tender cauliflower cavatappi. It’s garnished with green onions and served with a side of simply-steamed broccoli florets for a pop of freshness.
Sizzling shrimp are perfect as a main course or when paired with beef for a special surf and turf meal. These succulent shrimp are marinated in olive oil, garlic, and parsley, and then roasted until juicy. Melted over the top is a dollop of compound butter made with cream cheese, white wine, and lemon juice, plus red pepper flakes for a touch of heat.
Nutrition values for 1 tray of Cavatappi & Shrimp Scampi: Calories 400, Fat 21g, Saturated Fat 10g, Carbohydrates 35g, Sugar 5g, Fiber 7g, Protein 23g, Cholesterol 200mg, Sodium 920mg
Ingredients for Cavatappi & Shrimp Scampi: Broccoli, Shrimp (Shrimp, Water, Salt), Cauliflower Cavatappi (Water, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Konjac, Salt), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Green Onions, Garlic, Olive Pomace Oil, Chardonnay Wine (Grapes, Sulfites), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Toasted Garlic, Parsley, Sea Salt, Lemon Juice Concentrate, Toasted Garlic Powder, Black Pepper, Granulated Onion, Crushed Red Pepper Flakes, Dried Parsley
Nutrition values for 1 serving of Garlic Butter Shrimp: Calories 270, Fat 19g, Saturated Fat 10g, Carbohydrates 6g, Sugar <1g, Fiber <1g, Protein 20g, Cholesterol 215mg, Sodium 540mg
Ingredients for Garlic Butter Shrimp: Shrimp (Shrimp, Water, Salt), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Garlic, Green Onions, Chardonnay Wine (Grapes, Sulfites), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Olive Pomace Oil, Parsley, Toasted Garlic, Lemon Juice Concentrate, Sea Salt, Black Pepper, Granulated Onion, Crushed Red Pepper Flakes, Dried Parsley
HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.
- Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
HEATING OPTION 2 - CONVENTIONAL OVEN
- Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!
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