Every element of this dish is infused with classic and comforting American flavors. Tender shredded chicken breast is topped with cheddar cheese, crispy nitrite-free bacon, and green onions, then served over a luscious cream cheese sauce infused with ranch seasoning. Two satisfying sides round out the meal: portobello mushrooms roasted with olive oil, garlic, and thyme, and garlic broccoli.

Sometimes a frosty shake that’s rich and creamy really hits the spot. These two varieties deliver the flavors of chocolate brownie and vanilla cake, with the added bonus of 12 grams of protein and only 2 grams of net carbs per serving. Made with coconut milk, cocoa powder, vanilla beans, plant-based protein blend, and MCT oil, these vegan shakes are sweetened with monk fruit and stevia extract.

Nutrition values for 1 tray of Cheesy Bacon Ranch Shredded Chicken: Calories 870, Fat 66g, Saturated Fat 19g, Carbohydrates 14g, Sugar 6g, Fiber 3g, Protein 52g, Cholesterol 205mg, Sodium 880mg

Ingredients for Cheesy Bacon Ranch Shredded Chicken: Boneless Chicken Breast With Rib Meat, Mushrooms, Broccoli, Olive Pomace Oil, Shredded Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color, Anti-Caking Agent (Potato Starch, Powdered Cellulose, Corn Starch), Natamycin (A Natural Mold Inhibitor)), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Water, Nitrite/Nitrate-Free Uncured Bacon (Pork, Water, Salt, Celery Powder, Cherry Baste Aid), Green Onions, Roasted Garlic Oil (Olive Pomace Oil, Garlic), Buttermilk Powder, Garlic, Granulated Garlic, Sea Salt, Granulated Onion, Black Pepper, Dried Dill Weed, Dried Chives, Thyme, Dried Parsley

Nutrition Values for 1 bottle of Keto Shake - Chocolate Brownie: Calories 200, Fat 15 g, Saturated Fat 13 g, Cholesterol 0 mg, Sodium 260 mg, Carbohydrates 7 g, Fiber 5 g, Sugar 1 g, Protein 12 g.

Ingredients for Keto Shake - Chocolate Brownie: Coconut Milk (Filtered Water, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, And Chickpea Protein), Cocoa Powder, Caprylic Acid (Mct Oil), Coconut Water Concentrate, Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum, And Organic Stevia Extract (Reb A)

Nutrition Values for 1 bottle of Keto Shake - Vanilla Cake: Calories 200, Fat 15 g, Saturated Fat 13 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrates 7 g, Fiber 5 g, Sugar 1 g, Protein 12 g.

Ingredients for Keto Shake - Vanilla Cake: Coconut Milk (Filtered Water, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, And Chickpea Protein), Caprylic Acid (Mct Oil), Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Coconut Water Concentrate, Sunflower Lecithin, Natural Flavors, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum, Vanilla Beans, And Organic Stevia Extract (Reb A)