Cheesy Chicken & Peppers

Tonight’s hearty keto meal features all the savory flavors of a chicken Philly cheesesteak, without all the carbs. We start with tender herb-seasoned chicken, sprinkle it with provolone, and then blanket it in a luscious cheese sauce made with cheddar and Parmesan. To add that signature Philly-style flavor, it’s topped with roasted red and green bell peppers and seasoned with Italian herbs and plenty of garlic. On the side, there’s zucchini roasted with garlic and gochugaru (Korean chili flakes) for a touch of heat.

Sometimes a frosty shake that’s rich and creamy really hits the spot. These two varieties deliver the flavors of chocolate brownie and vanilla cake, with the added bonus of 12 grams of protein and only 2 grams of net carbs per serving. Made with coconut milk, cocoa powder, vanilla beans, plant-based protein blend, and MCT oil, these vegan shakes are sweetened with monk fruit and stevia extract.