Chicken Piccata

Our spin on chicken piccata forgoes the flour dredge and pan frying. Instead it's marinated in lemon, olive oil, garlic, and parsley, then baked. We lean into the dairy in the classic butter-caper sauce, adding heavy cream for extra richness. The dish is served over a creamy Parmesan cauliflower mash with a simple side of broccoli.

Treat yourself while keeping keto with this decadent cheesecake. The filling combines strawberries and vanilla with cream cheese, egg, and a zero-calorie monk fruit sweetener, which is poured into an almond flour crust and then baked until creamy, luscious, and satisfying. It’s finished with a drizzle of blueberry topping and a sprinkling of candied almonds and toasted coconut.

Nutrition values for 1 tray of Chicken Piccata: Calories 610, Fat 43g, Saturated Fat 21g, Carbohydrates 12g, Sugar 4g, Fiber 5g, Protein 41g, Cholesterol 210mg, Sodium 740mg

Ingredients for Chicken Piccata: Boneless Chicken Breast With Rib Meat, Broccoli, Riced Cauliflower, Heavy Cream (Cream, Milk), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Capers (Capers, Water, Vinegar, Salt), Olive Pomace Oil, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Whole Milk (Pasteurized Milk, Vitamin D3), Water, Shredded Parmesan Cheese (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Lemon Juice, Onions, Shallots, Grated Parmesan Cheese (Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Garlic, Sea Salt, Red Wine Vinegar (Diluted With Water To 5% Acidity), Toasted Garlic Powder, Black Pepper, Parsley, Dried Parsley, Xanthan Gum, Lemon Powder (Citric Acid, Natural Lemon Flavor)

Nutrition values for 1 serving of Vanilla Cheesecake: Calories 260, Fat 24g, Saturated Fat 11g, Carbohydrates 21g, Sugar 3g, Fiber 2g, Protein 6g, Cholesterol 70mg, Sodium 160mg

Ingredients for Vanilla Cheesecake: Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Almond Flour, Sour Cream (Cultured Cream), Blueberries, Liquid Whole Eggs (Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid), Unsalted Butter, Almonds, Desiccated Coconut, Lemon Juice, Vanilla Extract, Freeze-Dried Strawberries, Powdered Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Apple Pectin, Olive Oil, Sea Salt