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Chicken Piccata

with Cauliflower Mash & Roasted Broccoli

Chicken Piccata
Keto
Protein Plus

Our spin on chicken piccata forgoes the flour dredge and pan frying. Instead it's marinated in lemon, olive oil, garlic, and parsley, then baked. We lean into the dairy in the classic butter-caper sauce, adding heavy cream for extra richness. The dish is served over a creamy Parmesan cauliflower mash with a simple side of roasted broccoli.

Ingredients: chicken breast, broccoli, cauliflower, heavy cream, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), olive oil, unsalted butter, capers (capers, water, vinegar, salt), whole milk, lemon juice, shredded parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes, natamycin (a natural mold inhibitor)), onions, shallots, grated parmesan cheese ((parmesan cheese (pasteurized cow’s milk, cheese culture, salt, enzymes), water, milk protein, modified food starch, palm oil blend, salt, disodium phosphate, citric acid, xanthan gum), and calcium propionate (preservative)), sea salt, garlic, granulated garlic, parsley, black pepper, toasted garlic powder, xanthan gum, lemon powder (citric acid, natural lemon flavor)

Nutrition Per Serving

Per serving
Calories590kcal
Fat44g
Saturated Fat20g
Carbohydrate13g
Sugar3g
Dietary Fiber5g
Protein38g
Cholesterol190mg
Sodium840mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Boneless Chicken Breast with Rib Meat

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Broccoli

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Cauliflower

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Heavy Cream

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Cream Cheese

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Olive Oil

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Unsalted Butter

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Capers

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Whole Milk

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Lemon Juice

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Shredded Parmesan Cheese

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Onions

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Shallots

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Grated Parmesan Cheese

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Sea Salt

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Garlic

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Granulated Garlic

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Parsley

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Black Pepper

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Toasted Garlic Powder

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Xanthan Gum

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Lemon Powder

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HEATING OPTION 1 - MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Microwave the meal on HIGH for 2 minutes. If needed, heat for an additional 30 seconds or until desired temperature is reached. 3. Carefully remove your meal and let it stand for 2 minutes. 4. Remove the film, plate your meal and enjoy!

HEATING OPTION 2 - OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check the temperature. If needed, heat for an additional 2 minutes or until desired temperature is reached. 5. Carefully remove your meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories590kcal
Fat44g
Saturated Fat20g
Carbohydrate13g
Sugar3g
Dietary Fiber5g
Protein38g
Cholesterol190mg
Sodium840mg
Nutritional info may vary slightly by time of delivery.
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