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Chicken Tikka Masala

with Basmati Rice, Chickpeas & Curry Cauliflower

Chicken Tikka Masala
Calorie Smart
Protein Plus

Classic Indian-inspired flavors are on full display with this creamy chicken dish. Tender marinated chicken is slathered in our fragrant tikka masala sauce that’s chock-full of spices, heavy cream, and cream cheese. It’s garnished with scallions and cilantro and served alongside seasoned basmati rice, masala-spiced chickpeas, and curry-spiced cauliflower florets.

Ingredients: Chicken Breast, Cauliflower, Water, Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta To Promote Color Retention), Heavy Cream, Onions, Concentrated Crushed Tomatoes (Tomatoes, Salt), Lowfat Buttermilk (Cultured Lowfat Milk, Nonfat Dry Milk, Salt, Sodium Citrate, Vitamin A Palmitate And Vitamin D3), Tomato Paste (Tomatoes, Citric Acid), Tomatoes, White Basmati Rice, Garlic, Ginger, Brown Basmati Rice, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Green Onions, Olive Pomace Oil, Roasted Chicken Stock Base (Chicken Stock, Roasted Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery And Onion Stocks, Dried Chicken Stock, Salt, Gelatin, Water, White Wine)), Plain Greek Yogurt (Pasteurized Cow’S And Goat’S Milk, Skim Milk, Milk Protein Concentrate, Cream, Contains Active Cultures Including L. Acidophilus, B. Lactis), Cilantro, Cumin Seeds, Sea Salt, Coriander, Curry Powder (Coriander, Fenugreek, Fennel, Mustard, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger, Chile Powder, Cinnamon, Cardamon, Salt), Turmeric, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Black Pepper, Cinnamon, Cloves, Nutmeg, Ground Fennel, Ground Bay Leaves, Fenugreek Leaves

Nutrition Per Serving

Per serving
Calories490kcal
Fat21g
Saturated Fat9g
Carbohydrate33g
Sugar8g
Dietary Fiber6g
Protein42g
Cholesterol155mg
Sodium1040mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Boneless Chicken Breast with Rib Meat

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Cauliflower

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Water

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Chickpeas

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Heavy Cream

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Onions

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Crushed Tomatoes

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Lowfat Buttermilk

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Tomato Paste

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Tomatoes

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White Basmati Rice

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Garlic

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Ginger

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Brown Basmati Rice

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Cream Cheese

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Green Onions

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Olive Pomace Oil

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Brown Chicken Stock

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Plain Greek Yogurt

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Cilantro

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Cumin Seeds

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Sea Salt

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Coriander

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Curry Powder

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Turmeric

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Paprika

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Chili Powder

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Black Pepper

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Cinnamon

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Cloves

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Nutmeg

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Ground Fennel

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Ground Bay Leaves

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Fenugreek Leaves

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HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories490kcal
Fat21g
Saturated Fat9g
Carbohydrate33g
Sugar8g
Dietary Fiber6g
Protein42g
Cholesterol155mg
Sodium1040mg
Nutritional info may vary slightly by time of delivery.
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