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Chickpea Curry | Ready To Eat Meal

with Forbidden Rice Blend & Ginger Green Beans

Chickpea Curry
Vegan
Calorie Smart

This extremely-craveable vegetarian curry starts with an aromatic base of onion, garlic, and ginger cooked down with madras curry powder and house-blended garam masala. Creaminess is then added in the form of coconut milk, and heartiness is delivered by chickpeas, kale, and red bell peppers. On the side, there’s roasted green beans seasoned with ginger and garlic, and a blend of white basmati and black rice, for soaking up every last drop of the curry.

Ingredients: green beans, chickpeas (prepared chickpeas beans, water, salt, disodium edta to promote color retention), unsweetened coconut milk (coconut, water, guar gum), water, onions, red bell peppers, white basmati rice, olive oil, kale, black rice, garlic, ginger, curry powder (coriander, fenugreek, fennel, mustard, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, cloves, onion, red pepper, ginger, chile powder, cinnamon, cardamon, salt), cilantro, sea salt, lime juice, cumin, black pepper, granulated garlic, cumin seeds, coriander, cinnamon, cayenne pepper, nutmeg, cloves, turmeric, fennel

Nutrition Per Serving

Per serving
Calories490kcal
Fat24g
Saturated Fat12g
Carbohydrate52g
Sugar10g
Dietary Fiber10g
Protein11g
Cholesterol0mg
Sodium820mg
Nutritional info may vary slightly by time of delivery.

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30-second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories490kcal
Fat24g
Saturated Fat12g
Carbohydrate52g
Sugar10g
Dietary Fiber10g
Protein11g
Cholesterol0mg
Sodium820mg
Nutritional info may vary slightly by time of delivery.
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