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Chickpea Curry | Ready To Eat Meal

with Forbidden Rice Blend, Ginger Green Beans & Apricot Chutney

Chickpea Curry
Vegan
Calorie Smart

This craveable vegetarian curry starts with a base of onion, garlic, and ginger cooked with an aromatic duo of Madras curry powder and house-blended garam masala (a quintessential Indian spice blend). Coconut milk adds a creamy texture to this hearty stew of chickpeas, kale, and red bell peppers. On the side are roasted green beans with ginger and garlic, and a blend of fragrant white basmati and black forbidden rice cooked with cilantro sauce (perfect for soaking up every last drop of curry).

Ingredients: Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta To Promote Color Retention), Coconut Milk (Coconut, Water, Guar Gum), Water, Green Beans, Onions, White Basmati Rice, Olive Pomace Oil, Dried Apricots (Apricots, Sulfur Dioxide (Added For Color Retention And As A Preservative)), Ginger, Garlic, Red Bell Peppers, Kale, Black Rice, Cilantro, Red Onions, Curry Powder (Coriander, Fenugreek, Fennel, Mustard, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger, Chile Powder, Cinnamon, Cardamon, Salt), Jalapeño Peppers, Blue Agave Nectar, Sea Salt, Lime Juice Concentrate, Lemon Juice Concentrate, Cumin, Dried Chives, Coconut Sugar, Granulated Garlic, Cumin Seeds, Cinnamon, Coriander, Black Pepper, Cayenne Pepper, Cloves, Nutmeg, Ground Fennel, Turmeric, Crushed Red Pepper Flakes

Nutrition Per Serving

Per serving
Calories510kcal
Fat28g
Saturated Fat13g
Carbohydrate57g
Sugar18g
Dietary Fiber10g
Protein10g
Cholesterol0mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories510kcal
Fat28g
Saturated Fat13g
Carbohydrate57g
Sugar18g
Dietary Fiber10g
Protein10g
Cholesterol0mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.
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