Chickpea Masala + Salmon | Ready To Eat Meal
with Ginger-Turmeric Rice, Curried Vegetables & Cilantro-Chili Chutney
Get ready for a vegan meal bursting with Indian-inspired flavors and loaded with your favorite veggies. It starts with a bed of ginger-turmeric rice that’s topped with chickpeas cooked with onion, carrot, jalapeño, cumin, and coriander. On the side is a curry-spiced stir-fried medley of broccoli, cauliflower, and peas that brings just a touch of heat. Drizzle on a bright cilantro-chili-lemon chutney studded with grated coconut just before serving to bring it all together.
These tender center-cut salmon fillets are as versatile as they are delicious. They’re seasoned with garlic, onion, sea salt, and black pepper, pan-seared, and then roasted to flaky perfection.
Nutrition values for 1 tray of Chickpea Masala: Calories 710, Fat 40g, Saturated Fat 11g, Carbohydrates 77g, Sugar 11g, Fiber 10g, Protein 12g, Cholesterol 0mg, Sodium 810mg
Ingredients for Chickpea Masala: Water, Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta To Promote Color Retention), Brown Basmati Rice, Olive Pomace Oil, Fire Roasted Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Coconut Milk (Coconut, Water, Guar Gum), Red Onions, Green Onions, Cauliflower, Broccoli, Cilantro, Ginger, Carrots, Green Peas, Garlic, Lemon Juice Concentrate, Blue Agave Nectar, Unsweetened Shredded Coconut, Parsley, Sea Salt, Jalapeño Peppers, Red Fresno Peppers, Ground Fenugreek, Cumin, Curry Powder (Coriander, Fenugreek, Fennel, Mustard, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger, Chile Powder, Cinnamon, Cardamon, Salt), Toasted Garlic Powder, Coconut Sugar, Gochugaru Chile Flakes, Turmeric, Coriander, Black Pepper, Cinnamon, Cloves, Nutmeg, Ground Fennel
Nutrition values for 1 serving of Pan-Seared Salmon: Calories 260, Fat 15g, Saturated Fat 3g, Carbohydrates <1g, Sugar 0g, Fiber 0g, Protein 29g, Cholesterol 80mg, Sodium 260mg
Ingredients for Pan-Seared Salmon: Salmon (Salmon, Color Added Via Feed (Astaxanthin)), Sea Salt, Black Pepper, Granulated Garlic, Granulated Onion
HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.
- Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
HEATING OPTION 2 - CONVENTIONAL OVEN
- Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!
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