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Chickpea Masala

with Ginger-Turmeric Rice, Curried Vegetables & Cilantro-Chili Chutney

Chickpea Masala
Vegan

Get ready for a vegan meal bursting with Indian-inspired flavors and loaded with your favorite veggies. It starts with a bed of ginger-turmeric rice that’s topped with chickpeas cooked with onion, carrot, jalapeño, cumin, and coriander. On the side is a curry-spiced stir-fried medley of broccoli, cauliflower, and peas that brings just a touch of heat. Drizzle on a bright cilantro-chili-lemon chutney studded with grated coconut just before serving to bring it all together.

Ingredients: Water, Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta To Promote Color Retention), Brown Basmati Rice, Olive Pomace Oil, Fire Roasted Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Coconut Milk (Coconut, Water, Guar Gum), Red Onions, Green Onions, Cauliflower, Broccoli, Cilantro, Ginger, Carrots, Green Peas, Garlic, Lemon Juice Concentrate, Blue Agave Nectar, Unsweetened Shredded Coconut, Parsley, Sea Salt, Jalapeño Peppers, Red Fresno Peppers, Ground Fenugreek, Cumin, Curry Powder (Coriander, Fenugreek, Fennel, Mustard, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger, Chile Powder, Cinnamon, Cardamon, Salt), Toasted Garlic Powder, Coconut Sugar, Gochugaru Chile Flakes, Turmeric, Coriander, Black Pepper, Cinnamon, Cloves, Nutmeg, Ground Fennel

Nutrition Per Serving

Per serving
Calories710kcal
Fat40g
Saturated Fat11g
Carbohydrate77g
Sugar11g
Dietary Fiber10g
Protein12g
Cholesterol0mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories710kcal
Fat40g
Saturated Fat11g
Carbohydrate77g
Sugar11g
Dietary Fiber10g
Protein12g
Cholesterol0mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.
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