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Chilaquiles Frittata Cups

with Black Bean-Corn Salad & Salsa Verde

Chilaquiles Frittata Cups
Calorie Smart

Chilaquiles—tortilla chips simmered in salsa and topped with cheese and eggs—is simple comfort food at its best. This Factor spin makes the breakfast favorite portable by turning the dish into egg cups. A side of green salsa and charred corn medley is the perfect accompaniment.

Ingredients: tomatillos, cage-free eggs, egg whites, black beans (prepared black beans, water, salt, and calcium chloride (firming agent)), corn, shredded low moisture whole milk mozzarella cheese (pasteurized milk, cheese culture , salt, enzymes), cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), onions, red onions, red bell peppers, green bell peppers, diced green chiles (green chile peppers, water, salt, citric acid, calcium chloride), corn tostadas, garlic, olive oil, ancho chile powder, cilantro, sea salt, heavy cream, apple cider vinegar, cumin

Nutrition Per Serving

Per serving
Calories440kcal
Fat26g
Saturated Fat10g
Carbohydrate30g
Sugar6g
Dietary Fiber5g
Protein25g
Cholesterol275mg
Sodium850mg
Nutritional info may vary slightly by time of delivery.

MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Spoon salsa verde over eggs. 3. Microwave meal on HIGH 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached 4. Carefully remove meal; immediately remove film. 5. Let stand 2 minutes. 6. Plate meal and enjoy!

OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Spoon salsa verde over eggs. 4. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 5. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 6. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories440kcal
Fat26g
Saturated Fat10g
Carbohydrate30g
Sugar6g
Dietary Fiber5g
Protein25g
Cholesterol275mg
Sodium850mg
Nutritional info may vary slightly by time of delivery.
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