Skip to main content

Creamy Lemon Pepper Chicken

with Carrot-Pea Rice Pilaf, Broccoli & Carrot Coins

Creamy Lemon Pepper Chicken
Protein Plus
Carb Conscious

Bright lemony flavors are featured in this exciting dish. A whole chicken breast is dusted in our house-made lemon pepper seasoning, and then baked until juicy. It’s draped in a creamy lemon sauce and served atop brown rice pilaf studded with peas and carrots, perfect for soaking up the rich sauce. On the side, there’s a generous helping of broccoli florets tossed in garlic and Parmesan, plus rosemary-seasoned carrot coins.

Ingredients: Boneless Chicken Breast With Rib Meat, Carrots, Broccoli, Water, Neufchatel Cheese (Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Heavy Cream (Cream, Milk), Brown Jasmine Rice, Olive Pomace Oil, Green Peas, Onions, Grated Parmesan Cheese (Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Garlic, Whole Milk (Pasteurized Milk, Vitamin D3), Mirepoix Concentrate (Water, Sea Salt, Vegetable Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Sea Salt, Red Wine Vinegar (Diluted With Water To 5% Acidity), Granulated Garlic, Toasted Garlic Powder, Black Pepper, Toasted Onion Powder, Rosemary, Lemon Powder (Citric Acid, Natural Lemon Flavor), Dried Chives, Granulated Onion, Thyme, Dried Parsley

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (349g)

Nutrition Per Serving

Per serving
Calories580kcal
Fat30g
Saturated Fat13g
Carbohydrate35g
Sugar8g
Dietary Fiber5g
Protein42g
Cholesterol175mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Boneless Chicken Breast with Rib Meat

Measurement:

Carrots

Measurement:

Broccoli

Measurement:

Water

Measurement:

Neufchatel Cheese

Measurement:

Heavy Cream

Measurement:

Brown Jasmine Rice

Measurement:

Olive Pomace Oil

Measurement:

Green Peas

Measurement:

Onions

Measurement:

Grated Parmesan Cheese

Measurement:

Garlic

Measurement:

Whole Milk

Measurement:

Mirepoix Concentrate

Measurement:

Sea Salt

Measurement:

Red Wine Vinegar

Measurement:

Granulated Garlic

Measurement:

Toasted Garlic Powder

Measurement:

Black Pepper

Measurement:

Toasted Onion Powder

Measurement:

Rosemary

Measurement:

Lemon Powder

Measurement:

Dried Chives

Measurement:

Granulated Onion

Measurement:

Thyme

Measurement:

Dried Parsley

Measurement:

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories580kcal
Fat30g
Saturated Fat13g
Carbohydrate35g
Sugar8g
Dietary Fiber5g
Protein42g
Cholesterol175mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.
Get Started

Enjoy flavorful meals with no fuss. Pick your dishes, skip weeks, cancel anytime