Empanada Favorites

There’s so much to love about an empanada: golden pastry enclosing a hearty, boldly seasoned filling—plus it’s portable! Our Breakfast Sausage & Egg Empanadas are filled with spicy chicken sausage, scrambled eggs, and cheddar. Our Argentinian-Style Beef Empanadas are packed with tomatoes, bell peppers, garlic, cumin, and oregano. The very best part (besides everything?): They’re keto-friendly! The empanada dough is made with cheese, almond flour, tapioca flour, and eggs, so you can stick to your nutrition plan and still indulge in these wonderfully crisp, savory pastries anytime the craving strikes!

Nutrition Facts for Breakfast Sausage & Egg Empanadas: Serving Size: 1 Empanada (85g), Amount per Serving: Calories 270, Fat 20g, Saturated Fat 6g, Cholesterol 75mg, Sodium 300mg, Carbohydrates 8g, Fiber 2g, Sugar 3g, Protein 15g, Potassium 220mg, Calcium 260mg, Iron 0.5mg

Ingredients for Breakfast Sausage & Egg Empanadas: Dough [Shredded Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Blanched Almond Flour, Liquid Whole Egg With Citric Acid (Whole Eggs, Citric Acid, 0.15% Water As Carrier), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan Gum), Tapioca Flour, Baking Soda, Xanthan Gum.], Filling [Spicy Chicken Sausage (Chicken, Spices, Salt, Water, Garlic), Scrambled Egg (Whole Eggs, Water, Citric Acid), Water, Whole Milk, Mild Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Powdered Cellulose), Unsalted Butter, Corn Starch, Sodium Citrate, Natural Cheddar Cheese Flavor, Sage, Granulated Garlic, Granulated Onion, Mustard Seed, Nutmeg, Red Pepper

Nutrition Facts for Argentinian-Style Beef Empanadas: Serving Size: 1 Empanada (85g), Amount per Serving: Calories 270, Fat 21g, Saturated Fat 5g, Cholesterol 55mg, Sodium 290mg, Carbohydrates 9g, Fiber 3g, Sugar 3g, Protein 14g, Potassium 290mg, Calcium 230, Iron 0.9mg

Ingredients for Argentinian-Style Beef Empanadas: Dough [Shredded Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Blanched Almond Flour, Liquid Whole Egg With Citric Acid (Whole Eggs, Citric Acid, 0.15% Water As Carrier), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan Gum), Tapioca Flour, Baking Soda, Xanthan Gum.], Filling [Cooked Seasoned Ground Beef Crumbles (Beef, Salt, Flavorings), Ground Tomatoes (Tomatoes, Tomato Puree, Sea Salt And Citric Acid), Diced Onion, Avocado Oil, Diced Green Bell Pepper, Green Onion, Tomato Paste (Tomatoes, Citric Acid), Garlic Puree, Natural Ground Beef Flavor, Paprika, Cumin Seed, Salt, Granulated Garlic, Yeast Extract, Oregano, Guar Gum, Black Pepper, Red Pepper, Sunflower Lecithin.