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Empanada Variety Pack

Savory pastries with 6g net carbs | 12 Servings

Empanada Variety Pack
Keto
Protein Plus
Carb Conscious

There’s so much to love about an empanada: golden pastry enclosing a hearty, boldly seasoned filling—plus it’s portable! Factor’s heat, eat, and go variety pack includes 4 spicy chicken sausage empanadas with scrambled eggs and cheddar; 4 BBQ chicken empanadas with red onions, smoked gouda, and cilantro; and 4 Argentinean-style ground beef empanadas with tomatoes, bell peppers, garlic, cumin, and oregano. The very best part (besides everything?): They’re all keto-friendly! The empanada dough is made with cheese, almond flour, tapioca flour, and eggs, so you can stick to your nutrition plan and still indulge in these wonderfully crisp, savory pastries anytime the craving strikes!

Nutrition values for 1 serving of Argentinian-Style Beef Empanadas: Calories 270, Fat 21g, Saturated Fat 5g, Carbohydrates 9g, Sugar 3g, Fiber 3g, Protein 14g, Cholesterol 55mg, Sodium 290mg

Ingredients for Argentinian-Style Beef Empanadas: Dough [Shredded Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Blanched Almond Flour, Liquid Whole Egg With Citric Acid (Whole Eggs, Citric Acid, 0.15% Water As Carrier), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan Gum), Tapioca Flour, Baking Soda, Xanthan Gum.], Filling [Cooked Seasoned Ground Beef Crumbles (Beef, Salt, Flavorings), Ground Tomatoes (Tomatoes, Tomato Puree, Sea Salt And Citric Acid), Diced Onion, Avocado Oil, Diced Green Bell Pepper, Green Onion, Tomato Paste (Tomatoes, Citric Acid), Garlic Puree, Natural Ground Beef Flavor, Paprika, Cumin Seed, Salt, Granulated Garlic, Yeast Extract, Oregano, Guar Gum, Black Pepper, Red Pepper, Sunflower Lecithin.]

Nutrition values for 1 serving of BBQ Chicken Empanadas: Calories 270, Fat 20g, Saturated Fat 5g, Carbohydrates 9g, Sugar 3g, Fiber 3g, Protein 16g, Cholesterol 60mg, Sodium 450mg

Ingredients for BBQ Chicken Empanadas: Dough [Shredded Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Blanched Almond Flour, Liquid Whole Egg With Citric Acid (Whole Eggs, Citric Acid, 0.15% Water As Carrier), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan Gum), Tapioca Flour, Baking Soda, Xanthan Gum.], Filling [Diced White And Dark Meat Chicken, Diced Red Onion, Natural Smoked Gouda, Apple Cider Vinegar, Avocado Oil, Tomato Paste, Stevia, Cilantro, Salt, Granulated Onion, Smoked Paprika, Mustard Seed, Granulated Garlic, Natural Molasses Flavor, Thyme, Black Pepper, Guar Gum, Natural Bbq Flavor, Clove Buds, Sunflower Lecithin.]

Nutrition values for 1 serving of Breakfast Sausage & Egg Empanadas: Calories 270, Fat 20g, Saturated Fat 6g, Carbohydrates 8g, Sugar 3g, Fiber 2g, Protein 15g, Cholesterol 75mg, Sodium 300mg

Ingredients for Breakfast Sausage & Egg Empanadas: Dough [Shredded Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Blanched Almond Flour, Liquid Whole Egg With Citric Acid (Whole Eggs, Citric Acid, 0.15% Water As Carrier), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan Gum), Tapioca Flour, Baking Soda, Xanthan Gum.], Filling [Spicy Chicken Sausage (Chicken, Spices, Salt, Water, Garlic), Scrambled Egg (Whole Eggs, Water, Citric Acid), Water, Whole Milk, Mild Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Powdered Cellulose), Unsalted Butter, Corn Starch, Sodium Citrate, Natural Cheddar Cheese Flavor, Sage, Granulated Garlic, Granulated Onion, Mustard Seed, Nutmeg, Red Pepper

How to best enjoy:

1

HEATING OPTION 1 - MICROWAVE (FOR FASTEST HEAT & EAT) HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F. For best results, do not thaw before heating.

  1. Remove empanada from packaging and wrap in paper towel. 2. For BBQ Chicken, cook on high for 1:30 minutes. For Argentinian-Style Beef & Breakfast Sausage, cook on high for 1:15 - 1:30 minutes 3. Remove from paper towel. 4. Let sit for 2 minutes and enjoy!
2

HEATING OPTION 2 - MICROWAVE AND AIR FRYER (FOR CRISPY CRUST)

  1. Remove empanada from packaging and place on a microwave safe plate. 2. Microwave for 1-1:30 minutes. 3. Place in preheated 350°F air fryer, for BBQ Chicken cook for 2-4 minutes. For Argentinian-Style Beef & Breakfast Sausage cook for 2-2:30 minutes. 4. Let sit for 2 minutes and enjoy!
3

HEATING OPTION 3 - CONVENTIONAL OVEN

  1. Preheat oven to 375°F. 2. Remove empanada from packaging and place on baking sheet. 3. Bake for 13-16 minutes. 4. Let sit for 2 minutes and enjoy!
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