Falafel-Spiced Chickpea Bowl | Ready To Eat Meal

Enjoy all of the savory Middle Eastern–inspired flavors of a falafel feast, but in glorious bowl form. Chickpeas are seasoned with cumin, coriander, cilantro, and lemon zest, then braised until tender. They’re topped with roasted carrots tossed with tahini, sesame oil, and lemon juice, plus date syrup for a touch of sweetness. Green Zhug hot sauce delivers herbaceous heat over the top, and a drizzle of cucumber Greek yogurt raita cools things off. A side of Za’atar-spiced tomatoes rounds out the meal.

Ingredients: carrots, garbanzo beans (prepared garbanzo beans, water, salt, disodium edta to promote color retention), cherry tomatoes, water, onions, greek yogurt (non-homogenized pasteurized milk, milk protein concentrate, contains active cultures including l. acidophilus, bifidus), cilantro, garlic, olive oil, ginger, parsley, cucumber, green onions, tahini (sesame seeds), serrano peppers, extra virgin olive oil, coriander, cumin, sea salt, lemon juice, toasted sesame seeds, date syrup (100% juice of medjool dates), toasted sesame oil, lemon zest, smoked black pepper, thyme, crushed red pepper flakes