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French Onion Barramundi

with Parmesan Cauli Mash, Garlic Herb Red Peppers & Broccoli

French Onion Barramundi
Keto
Protein Plus

Savor the rich, comforting flavors of French onion soup in tonight’s fish dinner. Tender, buttery barramundi soaks up a lemony marinade before being roasted to flaky perfection and topped with a lusciously creamy onion sauce. The barramundi is served over caramelized onions and a creamy cauliflower and Parmesan mash alongside roasted broccoli and bell peppers with a dollop of garlic-herb butter to bring it all together.

Ingredients: Barramundi, Broccoli, Riced Cauliflower, Onions, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Red Bell Peppers, Olive Pomace Oil, Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Heavy Cream (Cream, Milk), Green Onions, Grated Parmesan Cheese (Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Garlic, Reduced Brown Stock ((Veal Bones, Water), Beef Stock, Mirepoix Stock (Made Of Carrot, Celery And Onion Stocks), Red Wine, Tomato Paste, Gelatin, Salt, Carrot Stock, Celery Stock)), Chardonnay Wine (Grapes, Sulfites), Sea Salt, Lemon Juice, Toasted Garlic Powder, Dried Chives, Black Pepper, Thyme, Dried Parsley, Toasted Onion Powder, Smoked Black Pepper (Pepper, Smoke Flavor), White Pepper, Granulated Garlic, Italian Seasoning (Garlic, Oregano, Basil, Black Pepper, Parsley, Rosemary, Marjoram, Thyme) Allergens

Nutrition Per Serving

Per serving
Calories630kcal
Fat46g
Saturated Fat21g
Carbohydrate21g
Sugar8g
Dietary Fiber6g
Protein35g
Cholesterol155mg
Sodium830mg
Nutritional info may vary slightly by time of delivery.

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F.
  2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories630kcal
Fat46g
Saturated Fat21g
Carbohydrate21g
Sugar8g
Dietary Fiber6g
Protein35g
Cholesterol155mg
Sodium830mg
Nutritional info may vary slightly by time of delivery.
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