Garlic Cream Pork Chop

Get your keto on with this simple but luxurious Italian-style dinner. It starts with a bed of luscious creamed kale with plenty of Parmesan. On top sits a juicy, tender pork chop that’s first brined in apple cider vinegar, then grilled for a lightly charred finish. On the side is a summer medley of simple Tuscan-spiced roasted zucchini, bell pepper, and onion that complements the entrée.

Luscious cheesecake made with keto-friendly ingredients? Yes, please! We start with a chocolate crust made from cocoa powder, brown butter, almond flour, and vanilla extract. Vanilla mascarpone cheesecake is poured over the crust and then topped with sweet strawberry purée, a sprinkling of freeze-dried strawberries, and dark cocoa nibs. It’s all sweetened with a monk fruit erythritol blend for all the satisfaction without the calories.

Nutrition values for 1 tray of Garlic Cream Pork Chop: Calories 640, Fat 46g, Saturated Fat 21g, Carbohydrates 13g, Sugar 6g, Fiber 3g, Protein 40g, Cholesterol 175mg, Sodium 890mg

Ingredients for Garlic Cream Pork Chop: Pork Chop, Zucchini, Water, Heavy Cream (Cream, Milk), Red Bell Peppers, Kale, Red Onions, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Olive Pomace Oil, Onions, Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Garlic, Grated Parmesan Cheese (Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Green Onions, Whole Milk (Pasteurized Milk, Vitamin D3), Blanched Almond Flour, Sea Salt, Red Wine Vinegar (Diluted With Water To 5% Acidity), Mirepoix Concentrate (Water, Sea Salt, Vegetable Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Apple Cider Vinegar (Diluted With Water To 5% Acidity), Granulated Garlic, Toasted Garlic, Toasted Garlic Powder, Dried Parsley, Dried Basil, Black Pepper, Rosemary Powder, Dried Oregano, White Pepper, Xanthan Gum, Ground Fennel, Cayenne Pepper

Nutrition values for 1 serving of Strawberry Mascarpone Cheesecake: Calories 280, Fat 26g, Saturated Fat 14g, Carbohydrates 19g, Sugar 3g, Fiber 2g, Protein 6g, Cholesterol 90mg, Sodium 190mg

Ingredients for Strawberry Mascarpone Cheesecake: Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Powdered Monk Fruit Sweetener (Erythritol, Monk Fruit Extract), Blanched Almond Flour, Liquid Whole Eggs (Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid To Preserve Color), Mascarpone Cheese (Pasteurized Milk And Cream, Citric Acid), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Sour Cream (Cultured Cream), Strawberries, Cocoa Nibs, Lemon Juice Concentrate, Cacao Powder (Processed With Alkali), Freeze-Dried Strawberries, Vanilla Extract (Vanilla Bean Extractives In Water And Alcohol), Sea Salt, Apple Pectin