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Ginger Miso Chicken

with Creamy Sesame Broccoli "Rice" & Chile Butter Zucchini

Ginger Miso Chicken
Keto

This meal showcases pantry staples like miso, tamari, toasted sesame oil, and gochugaru (aka Korean chili flakes). Chicken breast is brined with ginger and marinated in sesame miso vinaigrette, then grilled until tender and topped with crackly black and white sesame seeds. It’s served over life-changingly delicious riced broccoli mixed with sesame oil, cream cheese, Parmesan, and heavy cream. On the side, there’s roasted zucchini topped with zesty chili garlic butter. Together, it’s salty and slightly sweet with a craveable kick that’ll keep you coming back for more.

Ingredients: chicken breast, zucchini, broccoli, sesame seed oil, heavy cream, unsalted butter, onions, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), olive oil, grated parmesan cheese (milk, cheese cultures, salt, enzymes), green onions, garlic, white sesame seeds, sea salt, reduced sodium tamari (water, soybeans, salt, alcohol (to preserve freshness)), toasted sesame seeds, black sesame seeds, ginger, red miso paste (filtered water, cultured rice, organic whole soy beans, sea salt), dehydrated garlic, black pepper, granulated garlic, granulated onion, gochugaru chile flakes, guajillo chile powder, ground ginger

Nutrition Per Serving

Per serving
Calories570kcal
Fat42g
Saturated Fat15g
Carbohydrate10g
Sugar3g
Dietary Fiber3g
Protein39g
Cholesterol160mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.

MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!

OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories570kcal
Fat42g
Saturated Fat15g
Carbohydrate10g
Sugar3g
Dietary Fiber3g
Protein39g
Cholesterol160mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.
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