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Ginger-Soy Chicken

with Asian-Style Quinoa & Miso Broccoli

Ginger-Soy Chicken
Calorie Smart

This meal is all about Japanese-inspired flavors. Chicken—marinated in a puree of garlic, ginger, honey, sesame oil, orange juice, and chili flakes—is grilled to perfection and set atop a bed of quinoa. On the side, there’s broccoli roasted with red miso paste, garlic, ginger, and black and white sesame seeds. For even more flavor, everything’s served with a tangy soy-ginger vinaigrette.

Ingredients: chicken breast, broccoli, water, quinoa, green onions, ginger, toasted sesame oil, olive oil, rice vinegar, orange juice, garlic, reduced sodium tamari (water, soybeans, salt, alcohol (to preserve freshness)), red miso paste (whole soybeans, cultured rice, water, sea salt, koji), blue agave nectar, honey, toasted sesame seeds, sea salt, black sesame seeds, crushed red pepper flakes, xanthan gum

Nutrition Per Serving

Per serving
Calories490kcal
Fat21g
Saturated Fat3g
Carbohydrate33g
Sugar7g
Dietary Fiber5g
Protein42g
Cholesterol110mg
Sodium850mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSoy
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Boneless Chicken Breast with Rib Meat

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Broccoli

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Water

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Quinoa

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Green Onions

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Ginger

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Toasted Sesame Oil

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Olive Oil

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Rice Vinegar

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Orange Juice

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Garlic

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Reduced Sodium Tamari

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Red Miso Paste

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Blue Agave Nectar

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Honey

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Toasted Sesame Seeds

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Sea Salt

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Black Sesame Seeds

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Crushed Red Pepper Flakes

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Xanthan Gum

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MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Remove cup of ginger-soy vinaigrette. 3. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached 4. Carefully remove meal and let stand 2 minutes. 5. Remove film, plate meal and enjoy!

OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. Set aside cup of ginger-soy vinaigrette; place 2 oz of water into empty compartment. 3. Place tray on an oven safe baking sheet; position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat for an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories490kcal
Fat21g
Saturated Fat3g
Carbohydrate33g
Sugar7g
Dietary Fiber5g
Protein42g
Cholesterol110mg
Sodium850mg
Nutritional info may vary slightly by time of delivery.
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