Goat Cheese Risotto + Salmon
with Roasted Carrots

This cozy risotto boasts bold flavors and a creamy texture perfect for any time of year. To make it, arborio rice is cooked with vegetable stock and white wine until tender, then tossed with butter, Parmesan, and fresh basil. On top there’s a smattering of jammy black pepper and thyme onions with a delectable crumble of goat cheese. Honey-roasted carrots provide a sweet, satisfying side.
These tender center-cut salmon fillets are as versatile as they are delicious. They’re seasoned with garlic, onion, sea salt, and black pepper, pan-seared, and then roasted to flaky perfection.
Nutrition Values for 1 Tray of Caramelized Onion & Goat Cheese Risotto: Calories 490, Fat 19 g, Saturated Fat 7 g, Cholesterol 25 mg, Sodium 900 mg, Carbohydrates 67 g, Fiber 6 g, Sugar 16 g, Protein 11 g.
Ingredients for Caramelized Onion & Goat Cheese Risotto: carrots, water, onions, arborio rice, goat cheese crumbles (pasteurized goat's milk, cheese cultures, enzymes, natamycin (natural mold and yeast inhibitor)), chardonnay wine, olive oil, grated parmesan cheese ((parmesan cheese (pasteurized cow’s milk, cheese culture, salt, enzymes), water, milk protein, modified food starch, palm oil blend, salt, disodium phosphate, citric acid, xanthan gum), and calcium propionate (preservative)), goat cheese (whole pasteurized goat milk, salt, cheese culture, enzymes), honey, green onions, unsalted butter (pasteurized cream, natural flavorings), garlic, mirepoix concentrate (water, sea salt, vegetable stock (carrot, celery and onion stocks), carrot stock, tapioca starch, cabbage juice concentrate, celery stock, onion stock, natural flavors, mushroom stock, tomato paste), sea salt, toasted garlic powder, basil, nutritional yeast flakes (dried yeast, niacin, pyridoxine hydrochloride (b6), riboflavin, thiamine hydrochloride, (thiamine), folic acid, cobalamin (b12)), smoked black pepper (pepper, smoke flavor), thyme, black pepper
Nutrition Values for 1 Serving of Pan-Seared Salmon: Calories 260, Fat 15 g, Saturated Fat 3 g, Cholesterol 80 mg, Sodium 250 mg, Carbohydrates <1 g, Fiber 0 g, Sugar 0 g, Protein 29 g.
Ingredients for Pan-Seared Salmon: salmon, granulated onion, granulated garlic, black pepper, sea salt
HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.
- Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
HEATING OPTION 2 - CONVENTIONAL OVEN
- Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!
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