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Greek Beef & Eggplant Moussaka

with Spinach Cauliflower "Rice" & Bechamel Sauce

Greek Beef & Eggplant Moussaka
Keto

Our keto version of Greek moussaka foregoes potatoes and keeps the focus on the meat, eggplant, and béchamel. Ground beef is cooked with tomato, oregano, and red wine, then plated over roasted diced eggplant. Creamy béchamel is made with Parmesan and butter, then slightly thickened with almond flour. Adding an extra layer of richness is a melty blanket of mozzarella on top. The vegetable side also gets Greek inspiration with a lemony spinach cauliflower “rice“ to soak up all the delicious flavors.

Nutrition Per Serving

Per serving
Calories640kcal
Fat51g
Saturated Fat20g
Carbohydrate18g
Sugar8g
Dietary Fiber5g
Protein31g
Cholesterol135mg
Sodium800mg
Nutritional info may vary slightly by time of delivery.

MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!

OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film.
  2. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories640kcal
Fat51g
Saturated Fat20g
Carbohydrate18g
Sugar8g
Dietary Fiber5g
Protein31g
Cholesterol135mg
Sodium800mg
Nutritional info may vary slightly by time of delivery.
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