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Greek Shredded Chicken & Feta Bowl

with Garlic Spinach, Dill Cauliflower “Rice” & Tzatziki

Greek Shredded Chicken & Feta Bowl
Keto
Protein Plus

Olive oil, yogurt, and herbaceous flavors are just a few pillars of Greek cuisine, and this meal features them all. Yogurt-marinated chicken is roasted for gyro-style results and served over a bed of garlicky sautéed spinach. The main is finished off with a drizzle of olive oil, parsley, feta cheese, and a tangy tomato and cucumber salad topping. On the side, is creamy cauliflower “rice” tossed with dill and parsley and classic tzatziki sauce to bring all the flavors together.

Ingredients: chicken breast, spinach, riced cauliflower, sour cream (cultured cream), crumbled feta cheese ((pasteurized whole milk, skim milk, cream, whey, salt, cultures, enzymes), powdered cellulose, potassium sorbate, guar gum, xanthan gum, natamycin (a natural mold inhibitor)), plain greek yogurt (pasteurized cow’s and goat’s milk, skim milk, milk protein concentrate, cream, contains active cultures including l. acidophilus, b. lactis), extra virgin olive oil, cucumber, tomatoes, lemon juice, olive oil, chardonnay wine, water, garlic, onions, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), roasted garlic oil (olive oil, garlic), heavy cream, red onions, parsley, roasted chicken stock base (chicken stock, roasted chicken stock, mirepoix stock (made of carrot, celery and onion stocks, dried chicken stock, salt, gelatin, water, white wine)), unsalted butter (pasteurized cream, natural flavorings), dill, lemon zest, dried oregano, granulated garlic, sea salt, toasted onion powder, dried thyme, black pepper, mint, toasted minced garlic, cumin, dried onion flakes, red wine vinegar, dried parsley, dried basil, toasted garlic powder, xanthan gum, nutmeg, smoked black pepper (pepper, smoke flavor), dried marjoram, thyme, rosemary

Nutrition Per Serving

Per serving
Calories860kcal
Fat67g
Saturated Fat21g
Carbohydrate21g
Sugar8g
Dietary Fiber5g
Protein46g
Cholesterol175mg
Sodium920mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Boneless Chicken Breast with Rib Meat

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Spinach

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Riced Cauliflower

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Sour Cream

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Crumbled Feta Cheese

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Plain Greek Yogurt

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Extra Virgin Olive Oil

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Cucumber

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Tomatoes

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Lemon Juice

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Olive Oil

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Chardonnay Wine

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Water

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Garlic

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Onions

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Cream Cheese

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Roasted Garlic Oil

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Heavy Cream

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Red Onions

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Parsley

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Brown Chicken Stock

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Unsalted Butter

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Dill

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Lemon Zest

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Dried Oregano

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Granulated Garlic

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Sea Salt

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Toasted Onion Powder

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Dried Thyme

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Black Pepper

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Mint

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Toasted Minced Garlic

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Cumin

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Dried Onion Flakes

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Red Wine Vinegar

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Dried Parsley

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Dried Basil

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Toasted Garlic Powder

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Xanthan Gum

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Nutmeg

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Smoked Black Pepper

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Dried Marjoram

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Thyme

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Rosemary

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HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30-second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories860kcal
Fat67g
Saturated Fat21g
Carbohydrate21g
Sugar8g
Dietary Fiber5g
Protein46g
Cholesterol175mg
Sodium920mg
Nutritional info may vary slightly by time of delivery.
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