Greek-Spiced Tofu & Feta Bowl | Ready To Eat Meal
with Garlic Spinach, Creamy Dill Rice & Tzatziki

Savory smoked tofu roasted with oregano, black pepper, and marjoram is nestled into a bed of garlicky spinach in this flavorful dinner. The tofu is topped with tomatoes, cucumber, crumbled feta cheese, parsley, and white garlic sauce, served with brown rice tossed in a creamy dill sauce, and accompanied by a side of tasty tzatziki brightened with lemon zest and mint.
Ingredients: Smoked Five Spice Tofu (Whole Soybeans, Calcium Sulfate, Glucono Delta- Lactone (Gdl), Water, Gluten-Free Soy Sauce, Kosher Salt, Spices (Peppercorn, Cumin, Cinnamon, Clove, Aniseed, Coriander), Spinach, Water, Brown Jasmine Rice, Tomatoes, Cucumber, Light Sour Cream (Cultured Cream, Skim Milk), Feta Cheese (Pasteurized Milk, Salt, Cultures, Enzymes, Powdered Cellulose (Anti-Caking Agent)), Red Onions, Whole Milk (Pasteurized Milk, Vitamin D3), Neufchatel Cheese (Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Extra Virgin Olive Oil, Olive Pomace Oil, Garlic, Lemon Juice, Parsley, Mirepoix Concentrate (Water, Sea Salt, Vegetable Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Granulated Garlic, Sea Salt, Granulated Onion, Lemon Zest, Toasted Onion Powder, Red Wine Vinegar, Black Pepper, Toasted Garlic, Dill, Mint, Dried Oregano, Dried Marjoram, Dried Parsley, Dried Dill Weed, Xanthan Gum, Dried Basil
Nutrition Per Serving
Ingredients
Allergens: Soy, MilkSmoked Five Spice Tofu
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Spinach
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Water
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Brown Jasmine Rice
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Tomatoes
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Cucumber
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Light Sour Cream
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Feta Cheese
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Red Onions
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Whole Milk
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Neufchatel Cheese
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Extra Virgin Olive Oil
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Olive Pomace Oil
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Garlic
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Lemon Juice
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Parsley
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Mirepoix Concentrate
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Granulated Garlic
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Sea Salt
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Granulated Onion
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Lemon Zest
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Toasted Onion Powder
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Red Wine Vinegar
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Black Pepper
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Toasted Garlic
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Dill
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Mint
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Dried Oregano
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Dried Marjoram
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Dried Parsley
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Dried Dill Weed
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Xanthan Gum
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Dried Basil
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HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.
- Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
HEATING OPTION 2 - CONVENTIONAL OVEN
- Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!
Nutrition Per Serving
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