Green Pepper & Beef Casserole

Warm and comforting, this keto dish has all of the flavors you’re craving. Ground beef is seasoned with smoked paprika, chili powder, garlic, onion, cumin, and oregano, and then simmered in a tomato sauce with bell peppers until thick and saucy. It’s garnished with garlicky roasted green peppers and a sprinkle of cheddar cheese, then served over creamy Parmesan broccoli “grits.” On the side there’s roasted green beans dolloped with a luscious Parmesan herb butter.

Sometimes a frosty shake that’s rich and creamy really hits the spot. These two varieties deliver the flavors of chocolate brownie and vanilla cake, with the added bonus of 12 grams of protein and only 2 grams of net carbs per serving. Made with coconut milk, cocoa powder, vanilla beans, plant-based protein blend, and MCT oil, these vegan shakes are sweetened with monk fruit and stevia extract.