Green Pepper & Beef Casserole | Ready To Eat Meal

Warm and comforting, this keto dish has all of the flavors you’re craving. Ground beef is seasoned with smoked paprika, chili powder, garlic, onion, cumin, and oregano, and then simmered in a tomato sauce with bell peppers until thick and saucy. It’s garnished with garlicky roasted green peppers and a sprinkle of cheddar cheese, then served over creamy Parmesan broccoli “grits.” On the side there’s roasted green beans dolloped with a luscious Parmesan herb butter.

Sometimes a frosty shake that’s rich and creamy really hits the spot. These two varieties deliver the flavors of chocolate brownie and vanilla cake, with the added bonus of 12 grams of protein and only 2 grams of net carbs per serving. Made with coconut milk, cocoa powder, vanilla beans, plant-based protein blend, and MCT oil, these vegan shakes are sweetened with monk fruit and stevia extract.

Nutrition values for 1 tray of Green Pepper & Beef Casserole: Calories 590, Fat 47g, Saturated Fat 20g, Carbohydrates 19g, Sugar 8g, Fiber 6g, Protein 27g, Cholesterol 140mg, Sodium 920mg

Ingredients for Green Pepper & Beef Casserole: Ground Beef, Green Beans, Green Bell Peppers, Riced Broccoli, Tomato Sauce (Tomatoes, Tomato Puree (Water, Tomato Paste), Salt, Red Pepper, Dehydrated Bell Peppers, Dehydrated Onion, Dehydrated Garlic, Onion Powder, Garlic Powder, Spices, Spice Extractive, Citric Acid, Natural Flavoring), Shredded Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color, Anti-Caking Agent (Potato Starch, Powdered Cellulose, Corn Starch), Natamycin (A Natural Mold Inhibitor)), Olive Pomace Oil, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Heavy Cream, Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Red Bell Peppers, Onions, Grated Parmesan Cheese ((Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), And Calcium Propionate (Preservative)), Shredded Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anti-Caking Agents (Potato Starch, Powdered Cellulose) Natamycin (A Natural Mold Inhibitor)), Green Onions, Smoked Paprika, Sea Salt, Chili Powder (Chili Pepper, Spices (Including Mustard), Salt, Garlic Powder), Garlic, Granulated Garlic, Black Pepper, Cumin, Granulated Onion, White Pepper, Smoked Black Pepper (Pepper, Smoke Flavor), Dried Parsley, Thyme, Rosemary, Dried Dill Weed, Dried Oregano

Nutrition Values for 1 bottle of Keto Shake - Chocolate Brownie: Calories 200, Fat 15 g, Saturated Fat 13 g, Cholesterol 0 mg, Sodium 260 mg, Carbohydrates 7 g, Fiber 5 g, Sugar 1 g, Protein 12 g.

Ingredients for Keto Shake - Chocolate Brownie: Coconut Milk (Filtered Water, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, And Chickpea Protein), Cocoa Powder, Caprylic Acid (Mct Oil), Coconut Water Concentrate, Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum, And Organic Stevia Extract (Reb A)

Nutrition Values for 1 bottle of Keto Shake - Vanilla Cake: Calories 200, Fat 15 g, Saturated Fat 13 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrates 7 g, Fiber 5 g, Sugar 1 g, Protein 12 g.

Ingredients for Keto Shake - Vanilla Cake: Coconut Milk (Filtered Water, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, And Chickpea Protein), Caprylic Acid (Mct Oil), Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Coconut Water Concentrate, Sunflower Lecithin, Natural Flavors, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum, Vanilla Beans, And Organic Stevia Extract (Reb A)