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Grilled Chicken Parmesan

with Tomato Sauce, Fresh Mozzarella & Broccoli Rice

Grilled Chicken Parmesan
Keto

Love chicken Parm but want to make a smart swap? Look no further than this lightened-up-twist on an Italian American classic. The better-for-you dish starts with grilled chicken set atop a pool of savory tomato sauce. That’s topped with mozzarella, and as an ode to the classic cutlet, sprinkled with a toasty Parmesan-almond crunch flavored with dried parsley and garlic. A side of garlicky roasted broccoli rounds out the dish.

Nutrition Per Serving

Per serving
Calories760kcal
Fat55g
Saturated Fat15g
Carbohydrate19g
Sugar6g
Dietary Fiber6g
Protein53g
Cholesterol155mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Tree Nuts
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Boneless Chicken Breast with Rib Meat

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Broccoli

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Crushed Tomatoes

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Extra Virgin Olive Oil

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Mozzarella Cheese

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Parmesan Cheese

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Basil

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Blanched Almond Flour

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Unsalted Butter

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Garlic

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Granulated Garlic

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Sea Salt

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Black Pepper

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Dried Parsley

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MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!

OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories760kcal
Fat55g
Saturated Fat15g
Carbohydrate19g
Sugar6g
Dietary Fiber6g
Protein53g
Cholesterol155mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.
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